[vc_row][vc_column width=”1/2″][vc_text_separator title=”PRESENT: January 8, 2021″ title_align=”separator_align_left”][vc_column_text]Happy Friday! Welcome to Day 8 of 365 this January 8th, 2021. You’ll find our stories of the day – past, present & future (events) – right here on today’s DailyPage. And because every day has its own rhythm, we’ve decided to choose a theme song for the days of the year. Any recommendations? Please share in the comments box below. Today’s is an Oldie But Goodie >>>>>>
If you have news to share, please tag your photos on instagram with #365Barrington. Want to partner with us on our 2021 Daily Pages Project? Call 847-691-3150 and ask for Liz (that’s me 👋 😉 ). As always, for our latest photos from around town click here or here to follow our updates on Facebook & Instagram. Thanks for joining us, stay tuned and see you soon![/vc_column_text][/vc_column][vc_column width=”1/2″][vc_text_separator title=”Song of the Day” title_align=”separator_align_left”][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”3/4″][vc_text_separator title=”Latest Instagram Community Posts – Share Yours with #365Barrington” title_align=”separator_align_left”][vc_column_text]
✨ SASHIMI BAP
Choose your rice: white rice / black rice
ASSORTED SASHIMI (TUNA • SALMON • SUSHI SHRIMP)
Fresh assorted sashimi served over crisp veggies and your choice of rice.
Loaded with: rice, lettuce, carrots, cucumber, beets, shredded egg, green cabbage, red cabbage, pickled radish, arugula, cilantro, seaweed flakes, veggie sprout, spicy gochujang sauce. 🍣🌿
📍 Barrington Downtown
126 W Main St, Barrington, IL 60010
#Bowlfull #SashimiBap #AssortedSashimi #FreshPoke #BarringtonEats BarringtonDowntown ChicagoFoodies FreshEats HealthyFood SeafoodLovers SushiLovers FoodReels EatFresh ColorfulFood KoreanFood
Consistency beats every diet.
Real habits. Real accountability. Real results.
This is what happens when you stop chasing quick fixes and start building a sustainable lifestyle.
Proud of you, Laura.
DM us or Click the link in our bio to get started🔥
#cfbnutrition #crossfitbarrington #crossfit #cfb #hsn #nutrition #healthyhabits #barringtonil #barrington365 #happyhealthystrong #besthourofyourday
👏 February Committed Club Spotlight 👏
A big thank you to our February sponsor, Lauderdale Electric!
Lauderdale Electric delivers expert electrical contracting across commercial, industrial, healthcare, retail, hospitality, and multi-unit residential projects. From large-scale builds to specialized service work, their highly trained union electricians provide innovative solutions, quality craftsmanship, and outstanding personal service throughout Chicagoland and beyond.
Proudly represented by CFB member Kyle Lauderdale — thank you for your continued support!
🎉 Congratulations to everyone who made it into the Committed Club during the shortest month of the year — way to stay consistent and crush it! 🎉
And a special shoutout to our $75 gift card winner, Lisa Scipione! 👏
thescips
#committedclub #crossfitbarrington #cfb #cfbnutrition #consistency #barringtonil #barrington365 #happyhealthystrong #besthourofyourday
🔋 Where’s your battery at right now?
🎯 Focused
⚙️ Functioning
😵💫 Overworked
🪫 Depleted
🫠 Burnt out
Here’s the truth most people don’t want to hear 👇
The answer isn’t more workouts.
And it’s definitely not just “more discipline.”
At CFB, we coach the whole picture — not just the hour you’re in the gym. Using the Healthy Steps Nutrition holistic framework, we look at what’s happening during the other 23 hours of your day:
→ Nutrition that actually fuels you (not leaves you wiped)
→ Sleep & recovery habits that support your training
→ Stress & lifestyle behaviors that matter more than you think
→ Accountability that’s realistic and sustainable
Because when you only train harder…
you stay overworked.
But when you support your body outside the gym,
you recharge your battery ⚡
and move from burnt out → focused → thriving.
🥦 Fuel smarter
🛌 Recover better
🚀 Perform longer
💬 Ready to stop running on empty?
If you want personalized support, real-life strategies, and someone in your corner — my 1:1 nutrition coaching is open.
DM me or click the link in our bio for your free consult ⭐️
#crossfit #cfbnutrition #crossfitbarrington #barringtonil #barrington365
[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_text_separator title=”Quote of the Day”][vc_column_text][/vc_column_text][vc_text_separator title=”365Barrington Partners”][vc_column_text][/vc_column_text][vc_text_separator title=”From the Community”][vc_column_text]
✨ SASHIMI BAP
Choose your rice: white rice / black rice
ASSORTED SASHIMI (TUNA • SALMON • SUSHI SHRIMP)
Fresh assorted sashimi served over crisp veggies and your choice of rice.
Loaded with: rice, lettuce, carrots, cucumber, beets, shredded egg, green cabbage, red cabbage, pickled radish, arugula, cilantro, seaweed flakes, veggie sprout, spicy gochujang sauce. 🍣🌿
📍 Barrington Downtown
126 W Main St, Barrington, IL 60010
#Bowlfull #SashimiBap #AssortedSashimi #FreshPoke #BarringtonEats BarringtonDowntown ChicagoFoodies FreshEats HealthyFood SeafoodLovers SushiLovers FoodReels EatFresh ColorfulFood KoreanFood
Consistency beats every diet.
Real habits. Real accountability. Real results.
This is what happens when you stop chasing quick fixes and start building a sustainable lifestyle.
Proud of you, Laura.
DM us or Click the link in our bio to get started🔥
#cfbnutrition #crossfitbarrington #crossfit #cfb #hsn #nutrition #healthyhabits #barringtonil #barrington365 #happyhealthystrong #besthourofyourday
👏 February Committed Club Spotlight 👏
A big thank you to our February sponsor, Lauderdale Electric!
Lauderdale Electric delivers expert electrical contracting across commercial, industrial, healthcare, retail, hospitality, and multi-unit residential projects. From large-scale builds to specialized service work, their highly trained union electricians provide innovative solutions, quality craftsmanship, and outstanding personal service throughout Chicagoland and beyond.
Proudly represented by CFB member Kyle Lauderdale — thank you for your continued support!
🎉 Congratulations to everyone who made it into the Committed Club during the shortest month of the year — way to stay consistent and crush it! 🎉
And a special shoutout to our $75 gift card winner, Lisa Scipione! 👏
thescips
#committedclub #crossfitbarrington #cfb #cfbnutrition #consistency #barringtonil #barrington365 #happyhealthystrong #besthourofyourday
🔋 Where’s your battery at right now?
🎯 Focused
⚙️ Functioning
😵💫 Overworked
🪫 Depleted
🫠 Burnt out
Here’s the truth most people don’t want to hear 👇
The answer isn’t more workouts.
And it’s definitely not just “more discipline.”
At CFB, we coach the whole picture — not just the hour you’re in the gym. Using the Healthy Steps Nutrition holistic framework, we look at what’s happening during the other 23 hours of your day:
→ Nutrition that actually fuels you (not leaves you wiped)
→ Sleep & recovery habits that support your training
→ Stress & lifestyle behaviors that matter more than you think
→ Accountability that’s realistic and sustainable
Because when you only train harder…
you stay overworked.
But when you support your body outside the gym,
you recharge your battery ⚡
and move from burnt out → focused → thriving.
🥦 Fuel smarter
🛌 Recover better
🚀 Perform longer
💬 Ready to stop running on empty?
If you want personalized support, real-life strategies, and someone in your corner — my 1:1 nutrition coaching is open.
DM me or click the link in our bio for your free consult ⭐️
#crossfit #cfbnutrition #crossfitbarrington #barringtonil #barrington365
Brunch plans? Consider them handled 🥂
Join us every Saturday & Sunday from 10-2 for the ultimate brunch. We’re talking an expansive buffet featuring everything your brunch-loving heart could possibly crave:
🍳 Made-to-order omelet station
🥩 Prime rib carved to perfection
🧇 Build-your-own waffle bar (yes, extra toppings always)
🍤 Shrimp cocktail
…and so much more you’ll need a second (okay, third) plate
Tag your fellow brunchers and we’ll see you this weekend!
#810entertainment #810bowling #shopthearb #barringtonscoop #365barrington
BEST FRIENDS
rice, seaweed, tuna, salmon, crab salad, avocado, cucumber, lettuce, tamago, soy glaze
📍 Barrington Downtown
126 W Main St, Barrington, IL 60010
#Bowlfull #BestFriendsRoll #BarringtonDowntown #BarringtonEats #FreshRolls ChicagolandFood FoodieLife SushiLovers PokeRoll FreshlyMade HandRolled EatFresh BarringtonIL SupportLocal SeafoodLovers FoodReels SushiReels
Easter is hopping our way! 🐰
Join us on April 5th from 10AM-3PM for our Easter Bunny Brunch.
Enjoy a beautifully curated buffet filled with all your brunch favorites (and then some!), while the Easter Bunny hops around all day for photos and egg giveaways 📸🥚
Skip the hosting stress and let us take care of everything - just great food, family fun, and a table waiting for you.
Reservations are required, so give us a call to save your spot!
#810entertainment #810bowling #shopthearb #barringtonscoop #365barrington
"This has been a complete game changer for me."
Real People, Real Results.
People who workout side by side with you daily. Our 1:1 Nutrition Coaching meets you where your at and sets daily habits to help you reach your goals.
It provides the support and accountability you don`t realize your missing.
Thank you Ken, for trusting in our program and crushing your goals. Can`t wait to see what another 3 months looks like!
#crossfit #cfbnutrition #crossfitbarrington #barringtonil #barrington365 #barringtonfitness #hsn #clienttransformations #happyhealthystrong #besthourofyourday
Motivation is unreliable.
Discipline is what gets results.
You don’t need to feel motivated to eat well, move your body, or take care of yourself.
You just need to decide it matters — and then show up anyway.
This week, stop waiting for motivation.
Choose one disciplined action and commit to it:
• hitting your protein
• planning your meals
• drinking your water
Consistency beats motivation every time. 💪
Which one are you committing to this week? 👇
If your looking for support and accountability in your fitness journey - DM us - we’ve got your back
#cfbnutrition #cfb #crossfit #barringtonil #barrington365
What To Eat 𝘉𝘦𝘧𝘰𝘳𝘦 & 𝘈𝘧𝘵𝘦𝘳 𝘈 𝘞𝘰𝘳𝘬𝘰𝘶𝘵
Fueling your body isn’t just routine—it’s how you perform.
🚀 Pre-workout nutrition provides the energy to train with intensity.
❤️🩹 Post-workout nutrition supports recovery, muscle repair, and glycogen replenishment.
✴️ These windows matter for maximizing results, improving endurance, and reducing fatigue.
💪 Your body does the work—fuel it well.
Try these pre- and post-workout snacks to fuel and recover!
#cfb #crossfitbarrington #cfbnutrition #barringtonil #barrington365
Best Ringtone 😎
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.#ringtone #steveharringtonedit #ringtones #jualringtoneiphone #falloncarringtonedit #inspiringtonez #bestringtone #englishringtones #bestringtoneever #hindiringtones #steveharringtonedits #newringtones #coolringtones #soaringtonewheights #kitharingtonedit #myringtone #springtones #newringtone #exploringtones #iphoneringtone #falloncarringtonedits #warringtoneyelashes #ringtonemaker #herringtoneverafter #cristalcarringtonedit #callerringtone #mynewringtone #barringtoneats #kitharringtonedit #claringtonevents
OLD🎶 GOLD 🪙
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.#ringtone #steveharringtonedit #ringtones #jualringtoneiphone #falloncarringtonedit #inspiringtonez #bestringtone #englishringtones #bestringtoneever #hindiringtones #steveharringtonedits #newringtones #coolringtones #soaringtonewheights #kitharingtonedit #myringtone #springtones #newringtone #exploringtones #iphoneringtone #falloncarringtonedits #warringtoneyelashes #ringtonemaker #herringtoneverafter #cristalcarringtonedit #callerringtone #mynewringtone #barringtoneats #kitharringtonedit #claringtonevents