[vc_row][vc_column width=”1/2″][vc_text_separator title=”PRESENT: January 8, 2021″ title_align=”separator_align_left”][vc_column_text]Happy Friday! Welcome to Day 8 of 365 this January 8th, 2021. You’ll find our stories of the day – past, present & future (events) – right here on today’s DailyPage. And because every day has its own rhythm, we’ve decided to choose a theme song for the days of the year. Any recommendations? Please share in the comments box below. Today’s is an Oldie But Goodie >>>>>>
If you have news to share, please tag your photos on instagram with #365Barrington. Want to partner with us on our 2021 Daily Pages Project? Call 847-691-3150 and ask for Liz (that’s me π π ). As always, for our latest photos from around town click here or here to follow our updates on Facebook & Instagram. Thanks for joining us, stay tuned and see you soon![/vc_column_text][/vc_column][vc_column width=”1/2″][vc_text_separator title=”Song of the Day” title_align=”separator_align_left”][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”3/4″][vc_text_separator title=”Latest Instagram Community Posts – Share Yours with #365Barrington” title_align=”separator_align_left”][vc_column_text]
ππ FREE RECIPE FRIDAY! ππ
Looking for a quick, easy, and protein-packed breakfast that the whole family will love?!
This month`s recipe is Apple Cinnamon Protein Baked Oatmeal! π
All the cozy flavors of fall in one delicious breakfast! Perfect for meal prepping, busy mornings, or when you`re craving something sweet but still want to fuel your body!
πͺ Macros per serving:
π₯ 190 Calories
π₯ 14g Protein
π 27g Carbs
π₯ 3g Fat
β
Made with simple ingredients
β
Great for meal prep
β
Kid-friendly
β
Easy to grab and go!
Make a batch over the weekend and have breakfast ready for the week ahead!
π© Check your email for the FULL recipe, including ingredients and step-by-step instructions!
Who`s adding this to their meal prep this weekend?! πββοΈ
#cfbnutrition #crossfitbarrington #barringtonil #barrington365 #freereciefriday
ππ₯ICED TEA SEASON IS HERE! π₯π
Fresh, fruity and perfectly refreshing!
Our iced tea is the perfect blend of delicious flavours, served chilled and made to brighten your day. π§ β¨
Whether youβre catching up with friends, enjoying a little afternoon pick me up or simply soaking up the sunshine, weβve got your refreshment sorted! π
Pop into Majestic Barrington and treat yourself to something refreshing!
π Majestic Barrington
256 Barrington Street, Christchurch
#majesticnz #majesticbarrington #barringtonnz #barringtoncafe #barringtoneats
Happy Monday, Barrington!
Such a beautiful day and sunset!
#365barrington
#sunset
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ππ FREE RECIPE FRIDAY! ππ
Looking for a quick, easy, and protein-packed breakfast that the whole family will love?!
This month`s recipe is Apple Cinnamon Protein Baked Oatmeal! π
All the cozy flavors of fall in one delicious breakfast! Perfect for meal prepping, busy mornings, or when you`re craving something sweet but still want to fuel your body!
πͺ Macros per serving:
π₯ 190 Calories
π₯ 14g Protein
π 27g Carbs
π₯ 3g Fat
β
Made with simple ingredients
β
Great for meal prep
β
Kid-friendly
β
Easy to grab and go!
Make a batch over the weekend and have breakfast ready for the week ahead!
π© Check your email for the FULL recipe, including ingredients and step-by-step instructions!
Who`s adding this to their meal prep this weekend?! πββοΈ
#cfbnutrition #crossfitbarrington #barringtonil #barrington365 #freereciefriday
ππ₯ICED TEA SEASON IS HERE! π₯π
Fresh, fruity and perfectly refreshing!
Our iced tea is the perfect blend of delicious flavours, served chilled and made to brighten your day. π§ β¨
Whether youβre catching up with friends, enjoying a little afternoon pick me up or simply soaking up the sunshine, weβve got your refreshment sorted! π
Pop into Majestic Barrington and treat yourself to something refreshing!
π Majestic Barrington
256 Barrington Street, Christchurch
#majesticnz #majesticbarrington #barringtonnz #barringtoncafe #barringtoneats
Happy Monday, Barrington!
Such a beautiful day and sunset!
#365barrington
#sunset
πβ¨ SAVE THE DATE! β¨π
It`s almost time to trade in our gym clothes for something a little more festive! π₯π
Join us for the CFB Holiday Party on Saturday, December 12th at 6:30 PM at Vault 232 in Lake Zurich!
We can`t wait to celebrate another amazing year with our CFB family! β€οΈπ
More details to come, but for now, mark those calendars! π
#cfb #crossfitbarrington #barringtonil #barrington365 #happyhealthystrong #besthourofyourday #holidayparty
Girlsβ Night Out! π₯π
Thanks to all the ladies who joined us at Neoteca for a fun night out! Itβs always nice to get together outside the gym and have a conversation without a coach yelling at us to get back to work! π
Thanks for a great night, ladies! β€οΈ
#cfb #crossfitbarrington #neoteca #barringtonil #barrington365
Even on a cloudy day, Barrington shines!!
βοΈ π
#365barrington
#fallinthevillage
π₯ OCTOBER COMMITTED CLUB π₯
Huge congrats to the 57 members who crushed 16+ classes in October! πͺπ Showing up that consistently, through busy schedules, sore legs, and early alarms β°, is what this club is all about. Weβre so proud of every one of you! π Whoβs making the list in November? π
π A big thank you to this monthβs Committed Club sponsor, Holda Construction Roofing and Siding, owned by CFB member Mariusz Holda and Barbara Holda! π
Family-owned and operated since 2004, Holda serves homeowners in Barrington, Lake Zurich, Palatine, and nearby communities. π They handle:
π Roofing
𧱠Siding
π§οΈ Gutters
π¨ Soffit & fascia
πͺ Windows
π‘οΈ Attic insulation
Mariusz and Barbara still oversee every project, and Holda has an A+ BBB rating β, is a GAF-certified contractor β
, and posts clear pricing on their website π²
π Check them out at holdaconstruction.com and give them a follow: holdaconstructioninc
#CommittedClub #CrossFitBarrington #CFB #barrington365 #Barringtonil
ππ» DON`T LET HALLOWEEN CANDY SCARE YOU! π«
Halloween is tomorrow, and we`re here with a friendly reminder from CFB Nutrition:
You can enjoy the candy AND still make progress toward your goals! πͺ
One night of Halloween treats isn`t going to undo weeks of consistency.
Here`s how to enjoy the holiday without letting your nutrition goals turn into a horror story! π»
π³ Fuel your day like normal! Eat your regular meals, prioritize protein, and don`t save all your calories for candy.
π« Pick your favorites! If you love Reese`s, have the Reese`s! No need to eat candy you don`t even enjoy just because it`s there.
π§ Stay hydrated! Keep up with your usual water intake.
π Enjoy the moment! Trick-or-treating, costumes, family time, and making memories are what the holiday is all about.
π§ Skip the guilt! No extra workouts, skipping meals, or "starting over Monday" necessary.
A few pieces of candy won`t derail your progress. Your habits over time are what matter most!
At CFB Nutrition, we`re all about building sustainable habits that allow you to enjoy REAL LIFE β holidays, celebrations, candy, and all!
Happy Halloween from CFB! ππβ€οΈ
#cfbnutrition #crossfitbarrington #barringtonil #barrington365 #halloweencandy #healthyhabits
Halloween is tomorrow, and weβre making a night of it at Neoteca! ππΈ
Join us for dinner, drinks, and a little friendly costume competition. Come dressed up for a chance to win a Neoteca gift card! π₯
The winner will be drawn at the end of the night, so make your Halloween plans with us!
Costume raffle is for dine-in guests only. Reservations are highly encouraged. π€
#Neoteca #BarringtonIL #HalloweenAtNeoteca #BarringtonEats #Halloween2026
Feeling excited for the @stanneschoolbarrington @stannecatholicschoolathletics soccer β½οΈ team!
NWCC Champs!! Congratulations
#365barrington
#catlowmarquee
#youthsports
#schoolsports
@archdioceseofchicago
π 1,000 CLASSES AND COUNTING! πͺππ€
A big congratulations to Bryan Dorman on hitting the 1,000-class milestone at CrossFit Barrington!
If youβve ever been to our 6 AM class, chances are youβve crossed paths with BD! Heβs been a familiar face in our early morning crew for years, bringing plenty of conversation and personality to the gym.
One of the best things about CrossFit is the community that keeps us coming back, and Brian has certainly made himself a part of ours!
Congratulations on 1,000 classes, Brian! Hereβs to many more early mornings at CFB! ππ
#crossfitbarrington #cfb #1000andcounting #barringtonil #barrington365
Itβs almost here! Wednesday, November 4th 10am-7pm our ANNUAL HOLIDAY OPEN HOUSE!! Our theme this year is Winter Garden along with our ever growing mouse board! Join us for sweet treats, raffle basket and the best holiday shopping around! Plus our new Birch Market shop is open right next door. Grab a basket and make your own gourmet gift! #365barrington #holidayopenhouse
Congratulations!! πΎ π₯
#catlowmarquee
#365barrington
#weddingbellsπ
Itβs a beautiful day to shop small around the @villageofbarrington
Love all the π festive store fronts!!
#365barrington
@amazinggraciesboutique
π HALLOWEEN AT CFB! π»πͺ
Get ready for a spooky Saturday at CrossFit Barrington! Weβll be following our normal Saturday class schedule, but thereβs an extra incentive to dress up and join in on the fun!
Come to class in your best Halloween costume and youβll receive a raffle ticket for a chance to win:
π₯€ A case of O2
π« A box of Barebells bars
πͺ A container of protein
Bring your best costume, get your workout in, and celebrate Halloween with the CFB community! We canβt wait to see what you come up with. π
#cfb #crossfitbarrington #barringtonil #barrington365 #besthourofyourday
π YOUR WEEKEND DOESN`T HAVE TO UNDO YOUR PROGRESS!
You eat well Monday through Friday. You hit your workouts. You`re feeling good.
Then the weekend hits.
Dinner out. Drinks with friends. Kids` activities. A birthday party. Maybe a few extra snacks.
Sound familiar? π
Here`s the thing: You don`t need to be perfect on the weekends to see results.
But you DO need some consistency.
A few simple habits can make a huge difference:
πͺ Keep protein a priority, even when your meals look different.
π§ Stay on top of your water intake.
πΆββοΈ Keep moving! Walks, bike rides, and family activities all count.
π½οΈ Enjoy the foods you love, but pay attention to portions and hunger cues.
π§ Don`t fall into the "I`ll start over Monday" mindset.
One meal doesn`t make or break your progress. Your overall habits matter far more!
At CFB Nutrition, we focus on building habits that work in REAL LIFE. Not just when your schedule is perfect.
Because the goal isn`t to be on a diet forever. It`s to learn how to fuel your body while still enjoying your life!
π© Want help finding that balance? Our 1:1 Nutrition Coaching Program is here to help!
#cfbnutrition #crossfitbarrington #cfb #barringtonil #barrington365 #macros #healthyhabits