[vc_row][vc_column width=”1/2″][vc_text_separator title=”PRESENT: January 8, 2021″ title_align=”separator_align_left”][vc_column_text]Happy Friday! Welcome to Day 8 of 365 this January 8th, 2021. You’ll find our stories of the day – past, present & future (events) – right here on today’s DailyPage. And because every day has its own rhythm, we’ve decided to choose a theme song for the days of the year. Any recommendations? Please share in the comments box below. Today’s is an Oldie But Goodie >>>>>>
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ATTENTION CFB ๐จ
A BIG CONGRATS IS IN ORDER!
Help us celebrate Stephanie Hildreth for officially joining the 1,000 Class Club! ๐ช
While youโll usually catch her bright and early at the 6am class, Stephanie is truly a friend to everyone at CFB. She shows up with a smile, brings the best energy, and makes every single personโespecially new membersโfeel right at home.
Thank you, Stephanie, for always welcoming others and bringing the good vibes to our community.
Weโre so lucky to have you. Hereโs to 1,000 and counting! โค๏ธ๐ค๐
shildreth18
#crossfitbarrington #1000andcounting #barringtonil #barrington365 #happyhealthystrong
Society wants you to believe thereโs a shortcut. A magic pill. A shot that changes everything. Big Pharma sells convenience. Society sells comfort. But your health? Itโs yours for the taking. There is no easy way. No cheat code. Just the raw, relentless truth: Real change takes work. Grit. Discipline. Every choice you make today shapes your tomorrow.
Are you ready to fight for your future? CrossFit is.
Letโs get to work. crossfit crossfitaffiliates #crossfitbarrington #barrington365 #barringtonil #barringtonfitness #fitness
27 athletes moving on to Quarterfinals ๐
This weekend theyโll take on a new set of workouts, but what got them here goes way beyond a single competition โ itโs years of consistency, steady effort, and showing up day after day.
No shortcuts. Just hard work, patience, and a lot of time spent in the gym.
Weโre proud of this group and excited to see them take on the next stage. Letโs go ๐
#crossfit #crossfitbarrington #cfbnutrition #theopen2026 #quarterfinals2026 #hardworkpaysoff #healthyhappystrong #besthourofyourday #barringtonil #barrington365 #consistency #healthyhabits
โจ Hire a Nutrition Coach in 3 Easy Steps โจ
1๏ธโฃ Book a discovery call
2๏ธโฃ Get a personalized plan built for you
3๏ธโฃ Stay consistent with ongoing coaching & accountability
Soโฆ what does nutrition coaching actually look like? ๐
โข Biometric testing & progress tracking
โข Goal setting that actually makes sense for your life
โข Fully customized nutrition plans
โข Habit & meal tracking (no extremes)
โข Weekly check-ins + real, ongoing support
โจ Less guessing. More structure. Real results. ๐ฅ
If youโre ready to stop spinning your wheels and start feeling confident with your nutrition again ๐
๐ Click the link in our bio
๐ฉ Or DM me and letโs get you started ๐ช๐ฅฆ
#cfbnutrition #crossfit #crossfitbarrington #barringtonil #barrington365
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ATTENTION CFB ๐จ
A BIG CONGRATS IS IN ORDER!
Help us celebrate Stephanie Hildreth for officially joining the 1,000 Class Club! ๐ช
While youโll usually catch her bright and early at the 6am class, Stephanie is truly a friend to everyone at CFB. She shows up with a smile, brings the best energy, and makes every single personโespecially new membersโfeel right at home.
Thank you, Stephanie, for always welcoming others and bringing the good vibes to our community.
Weโre so lucky to have you. Hereโs to 1,000 and counting! โค๏ธ๐ค๐
shildreth18
#crossfitbarrington #1000andcounting #barringtonil #barrington365 #happyhealthystrong
Society wants you to believe thereโs a shortcut. A magic pill. A shot that changes everything. Big Pharma sells convenience. Society sells comfort. But your health? Itโs yours for the taking. There is no easy way. No cheat code. Just the raw, relentless truth: Real change takes work. Grit. Discipline. Every choice you make today shapes your tomorrow.
Are you ready to fight for your future? CrossFit is.
Letโs get to work. crossfit crossfitaffiliates #crossfitbarrington #barrington365 #barringtonil #barringtonfitness #fitness
27 athletes moving on to Quarterfinals ๐
This weekend theyโll take on a new set of workouts, but what got them here goes way beyond a single competition โ itโs years of consistency, steady effort, and showing up day after day.
No shortcuts. Just hard work, patience, and a lot of time spent in the gym.
Weโre proud of this group and excited to see them take on the next stage. Letโs go ๐
#crossfit #crossfitbarrington #cfbnutrition #theopen2026 #quarterfinals2026 #hardworkpaysoff #healthyhappystrong #besthourofyourday #barringtonil #barrington365 #consistency #healthyhabits
โจ Hire a Nutrition Coach in 3 Easy Steps โจ
1๏ธโฃ Book a discovery call
2๏ธโฃ Get a personalized plan built for you
3๏ธโฃ Stay consistent with ongoing coaching & accountability
Soโฆ what does nutrition coaching actually look like? ๐
โข Biometric testing & progress tracking
โข Goal setting that actually makes sense for your life
โข Fully customized nutrition plans
โข Habit & meal tracking (no extremes)
โข Weekly check-ins + real, ongoing support
โจ Less guessing. More structure. Real results. ๐ฅ
If youโre ready to stop spinning your wheels and start feeling confident with your nutrition again ๐
๐ Click the link in our bio
๐ฉ Or DM me and letโs get you started ๐ช๐ฅฆ
#cfbnutrition #crossfit #crossfitbarrington #barringtonil #barrington365
Huge shoutout to Will Hanlon on getting his FIRST EVER ring muscle-up during 26.2! ๐ช๐ฅ
willhanlon1
Will has been a dedicated member of CFB for the past few years and truly embodies what it means to trust the process. He shows up, puts in the work, and keeps improving year after year.
Moments like this donโt happen overnight โ theyโre the result of consistency, effort, and refusing to quit when things get hard. Watching Will hit that first ring muscle-up during the Open was such a proud coach moment.
So pumped for you, Will. This is just the beginning! ๐
#crossfitbarrington #crossfit #barrington365 #barringtonil #happyhealthystrong
Week 2 of the CFB Intramural Open is officially in the books and 26.2 did not disappoint. This one tested everything โ grip, lungs, pacing, and a little bit of grit when those pull-ups started getting spicy. The gym was loud, the efforts were huge, and we saw some awesome breakthroughs!
Current Team Standings After Week 2
๐ฅ โThrust Issuesโ โ 204 points
๐ฅ โRed, White & Swoleโ โ 175 points
๐ฅ โSquat Squadโ โ 163 points
4๏ธโฃ โSmells Like Team Spiritโ โ 145 points
Still plenty of points left on the table in Week 3โฆ
Donโt forget this weekโs theme is Tie Dye!
And to sweeten the pot anyone who works out at Friday night lights will earn 5 points for their team!
#crossfitbarrington #crossfitopen2026 #intramuralcompetition #barringtonil #barrington365
March Madness is almost here ๐
Catch every game at 810 with food & drink specials during every matchup.
Swipe >> to check them out! And if your bracket needs a little Irish luck, be sure to check out our weeklong St. Patrickโs Day specials too ๐
#810entertainment #810southbarrington #365barrington #marchmadness #barringtonil
โญ๏ธ FREE RECIPE FRIDAY โญ๏ธ
Try roasting cauliflower for a crunchier, crispy texture that actually makes veggies exciting ๐ค
๐ฅฆ Crispy Roasted Cauliflower
Ingredients
โข 1 head cauliflower
โข 2 teaspoons coconut oil
โข 1 clove garlic, minced
โข ยฝ teaspoon salt
โข ยฝ teaspoon pepper
Instructions
1. Preheat oven to 450ยฐ and chop cauliflower into small bites (about golf-ball size).
2. Add all ingredients to a large bowl and toss until evenly coated.
3. Line a baking sheet with parchment paper and spread cauliflower out evenly.
4. Bake for 10 minutes, stir, then bake another 10 minutes or until golden and crispy.
5. Serve warm and enjoy ๐
๐ก Nutrition win: Simple ingredients, big flavor, and an easy way to get more veggies in without overthinking it.
๐ Want more FREE recipes like this?
Theyโre included in my 1:1 nutrition coaching โ along with personalized guidance, accountability, and real-life strategies that actually stick.
Comment โRECIPESโ or DM me and Iโll get you the details ๐ฅฆ๐ช
#cfbnutrition #crossfitbarrington #barringtonil #barrington365 #happyhealthystrong
โจ SASHIMI BAP
Choose your rice: white rice / black rice
ASSORTED SASHIMI (TUNA โข SALMON โข SUSHI SHRIMP)
Fresh assorted sashimi served over crisp veggies and your choice of rice.
Loaded with: rice, lettuce, carrots, cucumber, beets, shredded egg, green cabbage, red cabbage, pickled radish, arugula, cilantro, seaweed flakes, veggie sprout, spicy gochujang sauce. ๐ฃ๐ฟ
๐ Barrington Downtown
126 W Main St, Barrington, IL 60010
#Bowlfull #SashimiBap #AssortedSashimi #FreshPoke #BarringtonEats BarringtonDowntown ChicagoFoodies FreshEats HealthyFood SeafoodLovers SushiLovers FoodReels EatFresh ColorfulFood KoreanFood
Consistency beats every diet.
Real habits. Real accountability. Real results.
This is what happens when you stop chasing quick fixes and start building a sustainable lifestyle.
Proud of you, Laura.
DM us or Click the link in our bio to get started๐ฅ
#cfbnutrition #crossfitbarrington #crossfit #cfb #hsn #nutrition #healthyhabits #barringtonil #barrington365 #happyhealthystrong #besthourofyourday
๐ February Committed Club Spotlight ๐
A big thank you to our February sponsor, Lauderdale Electric!
Lauderdale Electric delivers expert electrical contracting across commercial, industrial, healthcare, retail, hospitality, and multi-unit residential projects. From large-scale builds to specialized service work, their highly trained union electricians provide innovative solutions, quality craftsmanship, and outstanding personal service throughout Chicagoland and beyond.
Proudly represented by CFB member Kyle Lauderdale โ thank you for your continued support!
๐ Congratulations to everyone who made it into the Committed Club during the shortest month of the year โ way to stay consistent and crush it! ๐
And a special shoutout to our $75 gift card winner, Lisa Scipione! ๐
thescips
#committedclub #crossfitbarrington #cfb #cfbnutrition #consistency #barringtonil #barrington365 #happyhealthystrong #besthourofyourday