[vc_row][vc_column width=”1/2″][vc_text_separator title=”PRESENT: January 8, 2021″ title_align=”separator_align_left”][vc_column_text]Happy Friday! Welcome to Day 8 of 365 this January 8th, 2021. You’ll find our stories of the day – past, present & future (events) – right here on today’s DailyPage. And because every day has its own rhythm, we’ve decided to choose a theme song for the days of the year. Any recommendations? Please share in the comments box below. Today’s is an Oldie But Goodie >>>>>>
If you have news to share, please tag your photos on instagram with #365Barrington. Want to partner with us on our 2021 Daily Pages Project? Call 847-691-3150 and ask for Liz (that’s me 👋 😉 ). As always, for our latest photos from around town click here or here to follow our updates on Facebook & Instagram. Thanks for joining us, stay tuned and see you soon![/vc_column_text][/vc_column][vc_column width=”1/2″][vc_text_separator title=”Song of the Day” title_align=”separator_align_left”][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”3/4″][vc_text_separator title=”Latest Instagram Community Posts – Share Yours with #365Barrington” title_align=”separator_align_left”][vc_column_text]
🎃 HALLOWEEN AT CFB! 👻💪
Get ready for a spooky Saturday at CrossFit Barrington! We’ll be following our normal Saturday class schedule, but there’s an extra incentive to dress up and join in on the fun!
Come to class in your best Halloween costume and you’ll receive a raffle ticket for a chance to win:
🥤 A case of O2
🍫 A box of Barebells bars
💪 A container of protein
Bring your best costume, get your workout in, and celebrate Halloween with the CFB community! We can’t wait to see what you come up with. 🎃
#cfb #crossfitbarrington #barringtonil #barrington365 #besthourofyourday
🍕 YOUR WEEKEND DOESN`T HAVE TO UNDO YOUR PROGRESS!
You eat well Monday through Friday. You hit your workouts. You`re feeling good.
Then the weekend hits.
Dinner out. Drinks with friends. Kids` activities. A birthday party. Maybe a few extra snacks.
Sound familiar? 👀
Here`s the thing: You don`t need to be perfect on the weekends to see results.
But you DO need some consistency.
A few simple habits can make a huge difference:
💪 Keep protein a priority, even when your meals look different.
💧 Stay on top of your water intake.
🚶♀️ Keep moving! Walks, bike rides, and family activities all count.
🍽️ Enjoy the foods you love, but pay attention to portions and hunger cues.
🧠 Don`t fall into the "I`ll start over Monday" mindset.
One meal doesn`t make or break your progress. Your overall habits matter far more!
At CFB Nutrition, we focus on building habits that work in REAL LIFE. Not just when your schedule is perfect.
Because the goal isn`t to be on a diet forever. It`s to learn how to fuel your body while still enjoying your life!
📩 Want help finding that balance? Our 1:1 Nutrition Coaching Program is here to help!
#cfbnutrition #crossfitbarrington #cfb #barringtonil #barrington365 #macros #healthyhabits
We’re officially ✌🏼 weeks away from our CFB Ladies Night, and we can’t wait to get all our strong ladies together for a fun night out!
We spend plenty of time sweating, lifting, and cheering each other on inside the gym, so let’s trade the barbells for cocktails and enjoy some time together OUTSIDE the gym! 🥂💗
📅 Thursday, November 5th
⏰ 7:00 PM
📍 Neoteca
Whether you’ve been part of CFB for years or you’re brand new, we’d love to see you there! It’s the perfect opportunity to connect, laugh, and get to know the amazing women who make our community so special.
Grab your CFB girls and let’s make it a fun night! 💕
#cfb #crossfitbarrington #barringtonil #barrington365 #ladiesnight
🏆 BEST ENTRÉE 2026!
What a night! We’re incredibly proud to share that Neoteca took home Best Entrée at this year’s Great Barrington Area Taste Fest!
A huge thank you to our talented team for the passion and hard work they put into everything we do, and to everyone who came out and supported us.
We’re so grateful to be part of such an amazing community. ❤️
Cheers to our Neoteca team! 🥂
#Neoteca #BarringtonIL #TasteFest2026 #BestEntree #BarringtonEats
Just another Monday putting in the work at CFB! 💪💙
Different goals. Different fitness levels. One awesome community.
Whether you’re here to get stronger, push yourself, or just start your week surrounded by great people, there’s a place for you here.
Click the link in our bio to see what CrossFit Barrington is all about! 🔥
#crossfitbarrington #barringtonil #barrington365 #crossfit #besthourofyourday
Just as CPR gives you the tools to help in an emergency, QPR will teach you what to do when you’re concerned that someone is contemplating self-harm or suicide.
Join BStrong Together and the Barrington Area Library as we welcome Ascension IL Behavioral Health QPR trainer Mandy Burbank to learn how to recognize the warning signs of a suicide crisis and how to question, persuade and refer someone for help.
This FREE training session is open to anyone interested in becoming a QPR "gatekeeper" - parents, teachers, coaches, community members, etc..
REGISTER TODAY at the QR code or at https://bit.ly/4BfZkMO
#bstrongtogetherbarrington #bstrongtogetherparents #bstrongtogethercommunity #bstrongtogetherqprtraining #365barrington
[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_text_separator title=”Quote of the Day”][vc_column_text][/vc_column_text][vc_text_separator title=”365Barrington Partners”][vc_column_text]Error, group does not exist! Check your syntax! (ID: 26)[/vc_column_text][vc_text_separator title=”From the Community”][vc_column_text]
🎃 HALLOWEEN AT CFB! 👻💪
Get ready for a spooky Saturday at CrossFit Barrington! We’ll be following our normal Saturday class schedule, but there’s an extra incentive to dress up and join in on the fun!
Come to class in your best Halloween costume and you’ll receive a raffle ticket for a chance to win:
🥤 A case of O2
🍫 A box of Barebells bars
💪 A container of protein
Bring your best costume, get your workout in, and celebrate Halloween with the CFB community! We can’t wait to see what you come up with. 🎃
#cfb #crossfitbarrington #barringtonil #barrington365 #besthourofyourday
🍕 YOUR WEEKEND DOESN`T HAVE TO UNDO YOUR PROGRESS!
You eat well Monday through Friday. You hit your workouts. You`re feeling good.
Then the weekend hits.
Dinner out. Drinks with friends. Kids` activities. A birthday party. Maybe a few extra snacks.
Sound familiar? 👀
Here`s the thing: You don`t need to be perfect on the weekends to see results.
But you DO need some consistency.
A few simple habits can make a huge difference:
💪 Keep protein a priority, even when your meals look different.
💧 Stay on top of your water intake.
🚶♀️ Keep moving! Walks, bike rides, and family activities all count.
🍽️ Enjoy the foods you love, but pay attention to portions and hunger cues.
🧠 Don`t fall into the "I`ll start over Monday" mindset.
One meal doesn`t make or break your progress. Your overall habits matter far more!
At CFB Nutrition, we focus on building habits that work in REAL LIFE. Not just when your schedule is perfect.
Because the goal isn`t to be on a diet forever. It`s to learn how to fuel your body while still enjoying your life!
📩 Want help finding that balance? Our 1:1 Nutrition Coaching Program is here to help!
#cfbnutrition #crossfitbarrington #cfb #barringtonil #barrington365 #macros #healthyhabits
We’re officially ✌🏼 weeks away from our CFB Ladies Night, and we can’t wait to get all our strong ladies together for a fun night out!
We spend plenty of time sweating, lifting, and cheering each other on inside the gym, so let’s trade the barbells for cocktails and enjoy some time together OUTSIDE the gym! 🥂💗
📅 Thursday, November 5th
⏰ 7:00 PM
📍 Neoteca
Whether you’ve been part of CFB for years or you’re brand new, we’d love to see you there! It’s the perfect opportunity to connect, laugh, and get to know the amazing women who make our community so special.
Grab your CFB girls and let’s make it a fun night! 💕
#cfb #crossfitbarrington #barringtonil #barrington365 #ladiesnight
🏆 BEST ENTRÉE 2026!
What a night! We’re incredibly proud to share that Neoteca took home Best Entrée at this year’s Great Barrington Area Taste Fest!
A huge thank you to our talented team for the passion and hard work they put into everything we do, and to everyone who came out and supported us.
We’re so grateful to be part of such an amazing community. ❤️
Cheers to our Neoteca team! 🥂
#Neoteca #BarringtonIL #TasteFest2026 #BestEntree #BarringtonEats
Just another Monday putting in the work at CFB! 💪💙
Different goals. Different fitness levels. One awesome community.
Whether you’re here to get stronger, push yourself, or just start your week surrounded by great people, there’s a place for you here.
Click the link in our bio to see what CrossFit Barrington is all about! 🔥
#crossfitbarrington #barringtonil #barrington365 #crossfit #besthourofyourday
Just as CPR gives you the tools to help in an emergency, QPR will teach you what to do when you’re concerned that someone is contemplating self-harm or suicide.
Join BStrong Together and the Barrington Area Library as we welcome Ascension IL Behavioral Health QPR trainer Mandy Burbank to learn how to recognize the warning signs of a suicide crisis and how to question, persuade and refer someone for help.
This FREE training session is open to anyone interested in becoming a QPR "gatekeeper" - parents, teachers, coaches, community members, etc..
REGISTER TODAY at the QR code or at https://bit.ly/4BfZkMO
#bstrongtogetherbarrington #bstrongtogetherparents #bstrongtogethercommunity #bstrongtogetherqprtraining #365barrington
🌮 FREE RECIPE FRIDAY! 🌮
With our revamped CFB Nutrition Program, we`re putting a bigger focus on understanding macros, fueling our bodies, and building sustainable nutrition habits!
And what better way to put that into practice than with some delicious, high-protein recipes?! 💪
Once a month, we`ll be sharing balanced, protein-packed meals made with simple, wholesome ingredients — complete with macros to help you better understand what you`re fueling your body with!
🔥 This month`s recipe: ONE-PAN TURKEY TACO SKILLET!
A delicious combination of lean ground turkey, sweet potatoes, black beans, veggies, and a little cheesy goodness! Easy to make, family-friendly, and perfect for meal prep!
📊 Estimated macros per serving:
🔥 495 Calories
🥩 52g Protein
🍠 51g Carbs
🥑 16g Fat
Because nutrition isn`t about eating less or cutting out the foods you love. It`s about understanding what you`re eating, fueling your goals, and finding a balance that works for YOU!
Whether your goal is fat loss, building muscle, improving performance, or simply feeling better, learning how to balance your macros can make a big difference.
👉 SWIPE for the full recipe, save it for later, and let us know if you give it a try!
Interested in taking your nutrition to the next level? Our revamped CFB 1:1 Nutrition Coaching Program is here to help you build habits, understand your macros, and make lasting progress.
📩 Reach out to learn more!
#cfbnutrition #crossfitbarrington #cfb #barringtonil #barrington365 #nutritioncoaching #macros #healthyhabits #healthyhappystrong #besthourofyourday
🚨 LOCAL BUSINESSES, WE WANT YOU! 🚨
We`ve got the committed athletes… now we need the sponsors! 💪
Every month at CrossFit Barrington, we celebrate our Committed Club — members who show up, put in the work, and attend 16+ classes in a month!
And we LOVE rewarding that consistency with a little something extra! 🎉
That`s where YOU come in!
We`re always looking for local businesses to sponsor our monthly Committed Club drawing!
What`s in it for you? 👀
📧 A feature in our monthly CFB newsletter
📍 Your business information displayed inside our gym
📱 A shoutout on our social media pages
And here`s the best part — you DON`T have to be a CFB member to sponsor!
Own a business? Know someone who does? Tag them below, share this post, or send us a message!
Let`s support local, celebrate consistency, and keep building an awesome community both inside and outside the gym! ❤️🖤
#crossfitbarrington #cfb #barringtonil #barrington365 #sponsor #committedclub #community #localbuisness
💪 LET`S TALK PROTEIN! 💪
You show up to the gym. You put in the work. You`re getting stronger.
But are you giving your body what it needs to recover?
Protein plays a HUGE role in muscle recovery, building and maintaining muscle, and keeping you feeling satisfied throughout the day.
And here`s something we see all the time — people think they`re eating plenty of protein, but when they actually start tracking, they`re surprised by how little they`re getting!
🥩 So how much protein do you actually need?
For many active adults, a good starting point is around 0.7–1 gram of protein per pound of body weight per day, depending on your goals and individual needs.
And no, you don`t need to eat chicken breast six times a day to get there! 😂
Try incorporating a quality protein source into each meal and snack.
Remember: You can`t out-train consistently under fueling your body!
At CFB Nutrition, we`re helping members understand their macros, fuel their workouts, and build sustainable habits that support their goals.
📩 Curious about nutrition coaching? Reach out! We`d love to help!
#crossfitbarrington #cfbnutrition #cfb #barringtonil #barrington365 #macros #protein #healthyhabits #happyhealthystrong #besthourofyourday
🍁 16 YEARS STRONG! ❤️💙
What a way to celebrate 16 incredible years of CrossFit Barrington! 🎉
A HUGE thank you to everyone who came out to our CFB Fall Fest & 16th Anniversary celebration! From delicious chili and pumpkin decorating to lots of laughs and great company, it was such a fun afternoon with our CFB family!
🌶️ Let’s talk about that chili cook-off! Every single chili was delicious, but Jen Parisi took home the win! 🏆 And apparently it was Jen’s lucky day because she ALSO won our ruck raffle! Someone needs to take that girl to buy a lottery ticket! 😂👏
But the best part of the day? Seeing our members, spouses, kids, and families all come together outside of our regular gym routine. ❤️
That’s what makes CFB so special. We may come together for the workouts, but it’s the friendships, connections, and community we’ve built over the years that make this place so much more than just a gym.
16 years of fitness, friendships, memories, and showing up for one another. We couldn’t do any of it without YOU!
Here’s to 16 years of CFB and many, many more! 🥂
More than a gym. Always a community. ❤️💙
#crossfitbarrington #barringtonil #barrington365 #happyhealthystrong #besthourofyourday
You probably already know what you should be doing.
Eat enough protein. Drink your water. Move your body. Get enough sleep. Manage your stress.
The hard part? Actually doing those things consistently.
That’s what the CFB 6-Week Nutrition Challenge is about.
For six weeks, we’re taking the guesswork out of nutrition and focusing on simple, repeatable habits that fit into real life. You’ll receive personalized calorie + macro targets, track your daily habits, check in weekly, and have coaching and accountability along the way.
No crash diets. No cutting out entire food groups. No trying to be “perfect” for six weeks.
Just a plan built for you, a little friendly competition, and a reason to finally string some consistent weeks together. 💪
Starts Monday, November 2
$100 for all 6 weeks
Scan the QR code to grab your spot.
(QR code up inside gym)
Have a friend who may be interested? You do NOT need to be a CFB member to join, reach out today!
Six weeks. Let’s see what consistency can do.
#cfbnutrition #crossfitbarrington #barringtonil #barrington365 #healthyhabits #macros #accountability #happyhealthystrong
Freshly brewed happiness, one cup at a time. ☕🤎✨
Smooth, comforting, and made for those little moments that make your day better.
Craving a coffee? Come in, grab your favourite brew, and make today a little better. ☕🙌
Tag your coffee buddy and come enjoy a cup together! 🤎
#SharingOurLoveForFoodAndCoffee #WeLoveItWhenYouLoveIt #UrbanEatery #UrbanEateryBarrington #BarringtonEats #CoffeeLovers #FreshlyBrewed
Spooky season in Barrington is the best!!
#365barrington
#spookyseason
REAL RESULTS. 🙌
Penny has been working with CFB 1:1 Nutrition for just 3 months, and her progress speaks for itself:
🔥 10 lbs lost
💪 3 lbs of muscle gained
📉 6% body fat lost
But the numbers are only part of the story.
When Penny started, one of her goals was simple: she wanted to feel good in her dress for her son’s wedding.
Well… last week she told me they had to TAKE. THE. DRESS. IN. 👏👏👏
Over the last three months, Penny has consistently tracked her food, worked toward her nutrition targets, and checked off her daily habits. Nothing crazy. Nothing extreme. Just showing up and putting in the work week after week.
And every month when we sit down and talk about her “bright spots,” one thing keeps coming up: her clothes fit better. She feels better. And other people are noticing the changes, too.
THAT is what we’re after.
And Penny isn’t finished yet. 💪
We’re rolling out our new and improved CFB 1:1 Nutrition Coaching, with an even bigger focus on nutrition, habits, accountability, and building something you can actually stick with.
And if you’re not quite ready for 1:1 coaching, our 6-Week Fall Nutrition Challenge starts November 2nd! It’s the perfect opportunity to dial things in, build some momentum, and see what six weeks of consistency can do.
Penny put in the work—and the results followed. Your turn could be next. ❤️
Send us a message or talk to Coach Lauren at the gym to learn more about 1:1 Nutrition Coaching or the Fall Nutrition Challenge!
#cfbnutrition #crossfitbarrington #barringtonil #barrington365 #cfb #consistency #foodtracking #healthyhabits
Thank you to associatesinpediatrics for their continued support of our Community Wellness Walk & Family Health Fair - this is their 5th year!
The fun, FREE event will be held on Sunday, October 11th from 12-2pm in Citizens Park to support mental and physical wellness and build strong community connections in support of children, youth, and families throughout the Barrington area.
With fun for the entire family, the event kicks off with a community wellness walk starting at 12:00pm around Citizens Park followed by games and activities, entertainment from Bob the DJ and “the Bubble Wizard”, animal therapy teams from SOUL Harbour Ranch, treats from My Flavor It! Place, musical storytime with USA Today bestselling author Rekha Rajan, booths from a variety of local organizations and resources that support mental wellness, healthy lifestyle, family and community connection, youth and parents.
Learn more at https://bstrongtogether.org/wellness-walk-2026/
#bstrongtogetherbarrington #bstrongtogetherfamilies #bstrongtogetherwalk2026 #365barrington followers
🚨 CFB 6-WEEK NUTRITION CHALLENGE IS HERE! 🚨
Ready to tighten things up before the holidays, build some better habits, and actually stay consistent? This challenge is for you.
For 6 weeks, we’re focusing on the things that make the biggest difference — nutrition, sleep, movement, hydration, stress management and accountability.
And this isn’t a one-size-fits-all plan. Every participant will receive personalized calorie + macro targets based on YOUR body, activity level and goals.
You’ll also get:
✔️ Daily habit tracking through Trainerize
✔️ Weekly nutrition education + tips
✔️ Weekly check-ins with Lauren
✔️ Support + accountability throughout the challenge
✔️ Starting assessment + final retest
✔️ A chance to win by being the MOST CONSISTENT with your habits 🏆
📅 Starts Monday, November 2
💰 $100 for all 6 weeks
Whether your goal is fat loss, better performance, more energy, or simply getting your nutrition back on track — this is six weeks to focus on YOU.
Scan the QR code in the gym to sign up! 💪
Your goals. Your macros. Your habits. Let’s get to work.
#cfbnutrition #crossfitbarrington #barringtonil #barrington365 #macros #healthyhabits #results #besthourofyourday