Tag: Tasty Tuesday

20. Barrington EATS: The Forbidden Fruit for Tasty Tuesday

 It’s Tasty Tuesday time again at District 220 schools, and the ingredient of the month for February is grapefruit.  Tasty Tuesday is a new healthy eating initiative in our elementary schools where students are served a sample of a fruit or vegetable on the first Tuesday of each month.  Then, the same food item will be offered intermittently on the school lunch menu for remainder of the month.
Since the district also recommends we try to serve our kids the food of the month in our own homes, we have a family-friendly recipe for you try, starring the ingredient of the month.  I couldn’t be more excited to share a few tips about serving grapefruit, which is my favorite fruit and affectionately known as “The Forbidden Fruit” by those, like me, who love it.
Others may just remember the grapefruit diet fad and perhaps only think of grapefruit as a cleanser for the fruit’s low glycemic index, which helps the body’s metabolism burn fat when digesting. It’s also a great provider of Vitamin C, fiber and lycopene and can help lower cholesterol. These are all good reasons to incorporate grapefruit into your diet. But how about because it tastes great? And I find it truly reliable in texture and flavor in all seasons.
I agree with District 220’s Tasty Tuesday program that we should all try to get our families to eat more grapefruit. Grapefruit has a reputation for being bitter, which happens if you get a bite with too much of the abundant pith, the part that surrounds and separates the segments. Here is a way to cut the fruit that eliminates the majority of the pith, and allows you to easily eat or carve out just the juicy pulp……

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266. Barrington EATS: Lunch Lessons on “Tasty Tuesday”

 Have you heard about Tasty Tuesday? Wondering what’s going on that tastes so good? It’s the latest initiative in Barrington School District 220’s effort to better educate our students on healthy eating.  They’re turning lunchtime into a teaching opportunity by having fun with featured foods.
Advocate Good Shepherd Hospital, Sodexho Food Service and our school PTOs are working to introduce one new healthy food to our students each month.
On the first Tuesday of the month, elementary school students will have an opportunity to sample a fruit or vegetable during lunch. Then, the same food item will be offered intermittently in the lunch menu for the remainder of the month. 
The district is also getting students involved on the middle and high school levels, where they’ll offer the fruit or veggie of the month and display posters about “Tasty Tuesday” in the cafeterias.  And, for early childhood students, a healthy snack of fruits or veggies will be offered twice a week.
The goal of the program is to provide elementary age students with increased opportunities to sample fruits and vegetables.  Why?  Because research shows that it takes five to twenty tastes before children begin to like a new food.
The district is also encouraging families to get involved by including the same fruit or vegetable in your menus at home throughout the month to increase opportunities for further taste testing.
October’s Tasty Tuesday food is Sweet Potatoes. You likely know that many studies point to the sweet potato as the number one healthiest vegetable.
One medium sweet potato contains only 130 calories, 2 grams of protein, less than one gram of fat, is low in sodium, contains a full day’s supply of vitamin C and provides 700% of the US RDA for Vitamin A. The antioxidants in the sweet potato may help to prevent heart disease and cancer, bolster the immune system and even slow aging by promoting good vision and healthy skin. Talk about a super food!

Below is one of my favorite, unique ways to use sweet potatoes, in the Sweet Potato Salad recipe from my 30 Spectacular Salads cookbook……

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