Barrington Eats, Cooking, Cooking with Heinen's, Food, Heinen's Grocery, Recipes, Things to Do

Cooking with Heinen’s | Blackened Salmon with Quinoa Power Salad

Cooking with Heinen’s | Blackened Salmon with Quinoa Power Salad

Home Newsroom Cooking with Heinen’s | Blackened Salmon with Quinoa Power Salad

Smokey and sweet, blackened salmon pairs beautifully with protein-charged quinoa and earthy kale in this week’s Cooking with Heinen’s post. Topped with fruit, seeds and avocados, these nutrient-packed bowls are a part of our regular meal line up. The colors alone make this dish fun, but when you taste the combo of sweet smokey (not too spicy) salmon with the fresh sweet blueberries, chewy golden raisins, crunchy sweet pomegranate arils and creamy, cool yogurt and avocado all elevated by the tangy and sweet dressing and tender kale you’ll wish you made twice as much. It may seem like the quinoa is just along for the ride but actually Quinoa (pronounced ‘keen-wa’) is among the least allergenic of all the grains, making it a fantastic wheat-free choice.

Cooked quinoa seeds become fluffy and creamy, yet maintain a slight crunch. It has a delicate and subtly nutty flavor, versatile for breakfast (as a cereal), lunch (as a salad) or dinner (as a side).

What’s all the quinoa hype about? It’s high in anti-inflammatory phytonutrients, which make it potentially beneficial for health in the prevention and treatment of disease. Quinoa contains heart healthy omega-3 fatty acids and, quinoa contains all nine essential amino acids. And, bonus, it’s EASY to make!!

Smokey and Sweet Blackened Salmon Power Salad

Ingredients:

  • ½ cup dry quinoa, rinsed
  •  1 bunch kale, roughly chopped, veins removed.
  • 2 Tbsp. pepitas seeds
  •  2 Tbs golden raisins
  •  1 cup blueberries
  •  1 ripe avocado
  •  1 cup pomegranate arils
  • 1/2 cup greek yogurt

FOR SALMON

  • 1 tsp. brown sugar
  •  ½ tsp smoked paprika
  •  ½ tsp chili powder
  •  1 tsp garlic powder
  •  ¼ tsp. kosher salt
  •  Zest of 1 lime
  •  1 lb. wild-caught salmon, sliced into 3 filets
  • 1 Tbs Olive oil

DRESSING

  • 2½ Tbsp. olive oil
  •  1½ Tbsp. honey
  •  1 Tbsp. white balsamic vinegar
  •  2 cloves garlic, minced
  •  Juice of 1 lemon
  •  ¼ tsp. kosher salt
  •  Pinch of freshly ground black pepper

Method

  • Cook quinoa according to package instructions in vegetable broth or water. Set aside.
  • Whisk dressing ingredients together.
    Place kale in a large bowl. Pour 1/2 of the dressing over the Kale. Massage the
    dressing into the kale leaves. This helps to tenderize the kale and infuses the
    flavor. Toss in pepitas, raisins, blueberries and pomegranate arils. Set aside.
  • Combine sugar, smoked paprika, chili powder, garlic powder, ¼ tsp. salt, and
    lime zest in a small bowl. Mix to combine. Rub spice mixture evenly on salmon.
  • Heat oil in a large cast iron or nonstick skillet over medium-high. Add salmon,
    skin side-down, and cook 4 to 5 minutes. Carefully flip salmon over and cook 2 to
    3 minutes. Transfer to a plate.
  • Divide kale salad and quinoa among 3 plates or shallow bowls. Top with sliced
    avocado. Add 1 salmon filet to each bowl. Add a spoonful of greek yogurt and a
    small drizzle on olive oil to the top of each filet. The yogurt adds a cool creamy
    element to the smokey blackened salmon.

This superfood salad is filled with heart-healthy omega-3 fatty acids, vitamins, minerals, and antioxidants.

• Salmon: packed with heart-healthy omega-3 fatty acids, protein, and vitamins..
• Kale: high in vitamins A, C, and K, as well as a good source of fiber.
• Berries: packed with antioxidants (s/o to anthocyanin!), fiber, vitamin C, potassium and folate.
• Pomegranate: great source of fiber and potassium, and more antioxidant capacity than red wine and green tea.
• Greek yogurt: packed with protein, probiotics and calcium.

This recipe comes together in only 30 minutes and holds up beautifully for next day leftovers.
They’re also very customizable. If you don’t like a particular ingredient, either leave it out or replace it with a different nutrient-dense fruit, vegetable, nut or seed. Consider adding beets, brussel sprout slaw, sunflower seeds and/or goat cheese.

ENJOY!

Photographer Sally Roeckell specializes in contemporary lifestyle portraiture with an emphasis on food photography. She regularly shops at Heinen’s for the family dishes she features via Table and Dish on Instagram and on her website at TableAndDish.com.


Have you heard about Heinen’s Tasteful Rewards™ program? Sign up for free to receive exclusive weekly specials via email and earn Heinen’s rewards. As a Tasteful Rewards™ membership benefit, Heinen’s will donate up to 1% of your qualified purchases made between September and April to a local school of your choice through their Teaming Up for Education Program. CLICK HERE to sign up for Heinen’s Tasteful Rewards™ and, trust me, this is one email that will always please your palate!

Heinen’s Grocery is located at 500 N. Hough Street, between E. Main Street and Route 14 (next to Meatheads) in Barrington, Illinois. They’re open 7 days a week from 8:00 a.m. to 8:30 p.m. For more information, visit Heinens.com.

There are no comments yet.

Leave a Reply

Your email address will not be published. Required fields are marked *

365Barrington Sponsors

Featured Events

365Barrington Partners

From the Community

Swamp Sparrow that was seen on last week’s bird walk at Crabtree Nature Center. #swampsparrow #sparrow #sparrowsofinstagram #birding #birdingphotography #birdphotography #birdwalk #crabtreenaturecenter #citizensforconservation #365barrington ...

12 0

Blossom into spring with a new look 🌸 the gang is here and ready to see you! Click the 🔗 link in bio to book your appointment today. ⁠
.⁠
. ⁠
#chicagosalon #chicagohair #chicagostylist #crystallake #crystallakesalon #crystallakehair #naturalsalon #naturalbeauty #naturalhaircare #avedahair #hairinspo #livedinhair #naturalhaircare #avedahaircare #aveda #avedacares #newsalon #avalonsalon #avedastylists #deerparktowncenter #salontoday #shopdeerpark #365barrington avaloncrystallake
...

6 0

Luby Group Listings

$330,000
1,294
SQFT
113 S Cook Street Barrington, IL 60010
Commercial For Sale
- Active

Retail storefront in prime pedestrian location in downtown Barrington surrounded by Village shopping, restaurants, and steps to the Metra train station. Great opportunity to own a high visibility space, currently vacant, ready for you to move in and

$297,000
3
BEDS
3
TOTAL BATHS
306 Hickory Lane #D Lake Barrington, IL 60010
Condo For Sale
- Active Under Contract

Beautifully updated Braeburn model with terrific views over the 11th green of the Lake Barrington Shores golf course! So many updates to enjoy including an open floor plan with rich hardwood floors and a full kitchen update featuring custom cabinetr

New Listing - 2 weeks online
$160,000
0.52
ACRES
COOK
COUNTY
1100 Prairie Avenue Barrington, IL 60010
Land For Sale
- Active

Great opportunity to build your dream home on a half acre in Barrington right down the street from Baker Lake and Ron Beese Park. Located just over a mile south of downtown Barrington, this rare waterfront location is a few blocks away from award-wi

$600,000
5
BEDS
4
TOTAL BATHS
20331 Ela Road Deer Park, IL 60010
Single Family Home For Sale
- Active Under Contract

Amazing value! Beautiful home on 5 acres and accessed by a private road. This unique home features new exterior stain and beautiful landscape views from every window. Many upgrades inc. updated kitchen with hickory cabinets, large center island, cori

Newsletter