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Cooking with Heinen’s | Taste Morocco in a Tagine

Cooking with Heinen’s | Taste Morocco in a Tagine

Home Newsroom Cooking with Heinen’s | Taste Morocco in a Tagine

I’ve just returned from a two week adventure in Morocco. I have so much to share. I can’t wait to tell you all about my journey and show you how to prepare some of the simple flavors of Morocco. I will be posting a bit at a time as I sift through thousands of photos and organize my thoughts. For now, let me share my obsession with the tagine.

A tagine is a simple clay pot with a heavy vented lid. The word tagine has two meanings. First, it refers to a type of north African cookware typically made of clay or ceramic. The bottom is a wide shallow circular dish used for both cooking and serving, while the top of the tagine is distinctively shaped into a round dome or cone.

Second, the word tagine refers to the succulent stew-like dish which is slow cooked in the traditional cookware. Typically a tagine is a rich stew of meat poultry or fish and most often includes vegetables or fruit and sometimes nuts. Vegetables may also be cooked alone for delicious vegetarian dishes.

You may know how much I love my Le Creuset cookware. I’m happy to see that Le Creuset now makes a tagine. Le Creuset Enameled Cast-Iron 2-Quart Moroccan Tagine It’s on my list. HOWEVER, if you don’t want to run out and buy a new piece of cookware for your kitchen you can adapt this recipe to any Dutch oven style pot that has a lid that can be vented.

Tagines are primarily used to slow cook savory stews and vegetable dishes because the domed shaped lids trap steam and return the condensed liquid to the pot. Therefore a minimal amount of water or liquid is needed to cook the meats and vegetables to buttery tenderness. This method of cooking is very practical in the area where water supplies are limited and where public water is not yet available and it helps tenderize inexpensive cuts of meat.

The traditional method of cooking with a tagine is to place it over hot coals. Sometimes the ingredients are placed into clay pots and buried under the coals. In our modern kitchens we can easily put the tagines on the cooktop on low heat simmer to obtain the same effect.

One of the most common ingredients in Moroccan cooking is preserved lemons. Originally, lemons were preserved for the same reason all things are preserved – to store and eat them pass their season. The earliest reference to preserved lemons dates back to the 11th century in Arab Mediterranean cuisine. Over the past thousand years, salt cured lemons have made their way north and west joining the cuisines of Israel, Iran, Turkey and India. It wasn’t until most recently that this delicious ingredient has made its way into English cookbooks. I am beyond thrilled to explore a country that values a lemon in cooking as much as I do in my cooking. For me, lemons find their way into all sorts of dishes from Ice cream, cakes and tarts, jams, vegetables, rice, chicken, fish, meat, it adds a layer of flavored anything you cook it with. The bright fresh looking lemons are pretty but locals say, for the best flavor, you want the ones that look old and slightly browned.

Here you can see the older ones on the top shelves and in a blue bowl in the back. The pot of red paste is Harissa, my second love. More about that coming soon. If you can’t find preserved lemons on the store shelves, I have included a recipe to make your own and a link to where you can easily purchase them.

Working in an open air kitchen with orange and lemon trees growing in the courtyard is a dream come true.

Shopping in the medina for our ingredients makes me appreciate Heinen’s Grocery. Although maybe we should introduce bartering just for fun!

If it’s been a while since you’ve purchased spices think about replacing them. When in doubt, buy fresh ones. These dishes are so simple but the power of fresh herbs and spices adds layers of intense flavor. Don’t use old spices that have lost their flavor. Life is too short.

Preparing the tagine is easy. Simply layer the ingredients as instructed, cover and simmer. Your kitchen will smell amazing as the flavors marry.

Tagine with Fish and Preserved Lemon


  • 1 1/2 pound white fish. Any firm white fish will do. Bass, Halibut etc
  • 6 medium tomatoes
  • 2 pounds potatoes
  • 1 pound carrots
  • 3 green peppers
  • 6 tablespoons olive oil
  • rind of 1 1/2 preserved lemons
  • 1/4 cup assorted olives


  • 3 teaspoons fresh parsley, chopped
  • 3 teaspoons fresh cilantro, chopped
  • 2 teaspoons ground paprika
  • 1/3 teaspoon ground chili pepper
  • 1 teaspoon ground cumin
  • 4 garlic cloves, chopped
  • Flesh of 1 1/2 preserved lemons, without pits
  • 1/4 cup water


  • Peel, seed and slice the tomatoes.
  • Sliced the green pepper into rings and remove seeds.
  • Peel the carrots and slice into circles.
  • Peel the potatoes and cut into thin slices.

For the chermoula

  • Place parsley, cilantro, garlic and the flesh of the preserved lemon in the food processor and chop finely.
  • Place in a bowl and add spices and water.
  • Place the carrots in the tangine or Dutch oven, add a little of the chermoula on top.
  • Coat the fish with 1/4 of the chermoula and put on top of the carrots.
  • Coat first the potatoes then the green peppers and lastly the tomatoes with the remaining chermoula
  • Place the potatoes on top of the fish then tomatoes and lastly green peppers.
  • Decorate with the rind of the preserved lemon and olives. Sprinkle with olive oil place the tagine on stovetop on a low
  • heat simmer for one hour until everything is cooked.

Tea is a ceremony. A way of life. An expression of generosity, hospitality and civility.  Before, with and after every meal.  More on Moroccan tea to come. It’s all about the fresh mint.


Preserved Lemons


  • 3 Meyer lemons (or Eureka, Lisbon, etc, organic recommended) per pint-sized jar
  • 5-6 teaspoons salt (sea salt or kosher recommended)
  • An extra lemon for juicing
  • Water that has been boiled and cooled (sterile)


  • You can make however many preserved lemons you like, but roughly 3 will fit per pint-sized jar.
  • Thoroughly clean the lemons. Organic is recommended.
  • Trim the nubs off both ends of each lemon. Quarter each lemon, slicing them down just over ¾ of the way to leave the slices attached at the end.
  • Put one teaspoon of salt into the cavity of each lemon.
  • Place one teaspoon salt into the bottom of the jar. Put a lemon in the jar, cut-side down, pressing firmly to squish out the lemon juice. Put a teaspoon of salt on top of the lemon. Firmly press the second lemon down on top of the first lemon. Repeat with the third lemon, pressing down firmly. Add a teaspoon of salt on top of the lemon.
  • The jar should be halfway full with lemon juice. If needed, squeeze some additional lemon juice into the jar to bring it to the halfway point. Don’t waste that lemon; slice it and stuff the slices into the jar. Pour the boiled/cooled water into the jar to fill it to the top.
  • Screw the lid on and let it sit at room temperature for 3 days, shaking it and rotating the jar upside-down/right-side up a few times per day. After 3 days transfer the jars to the refrigerator and let them sit for at least 3 weeks before using. Store in the fridge, will keep for at least 6 months (see Note).


You can purchase my two favorite cooking ingredients Preserved Lemons & Harissa Paste Set. (More on Harissa to come!)

* In most countries preserved lemons are not stored in the refrigerator. They’re simply kept in a cool, dark place. I’ve added the recommendation to store in the fridge based on USDA guidelines. Store them according to your own preference.


About the Author

Photographer Sally Roeckell specializes in contemporary lifestyle portraiture with an emphasis on food photography. Her Blog, Table and Dish is a website devoted to celebrating and curating the many ways that food binds us. Sally hopes that her recipes and images will inspire you to gather your friends and family in the kitchen to make memories, use the time to connect with busy kids, chat over mixing bowls, get messy, laugh, sing, set the table, clear the table, pass the salt, debate the days topics and pray. You can follow her here as a weekly contributor to 365Barrington and Heinen’s as well as via Table and Dish on Instagram and on her website at

Have you heard about Heinen’s Tasteful Rewards™ program? Sign up for free to receive exclusive weekly specials via email and earn Heinen’s rewards. As a Tasteful Rewards™ membership benefit, Heinen’s will donate up to 1% of your qualified purchases made between September and April to a local school of your choice through their Teaming Up for Education Program. CLICK HERE to sign up for Heinen’s Tasteful Rewards™ and, trust me, this is one email that will always please your palate!

Heinen’s Grocery is located at 500 N. Hough Street, between E. Main Street and Route 14 (next to Meatheads) in Barrington, Illinois. They’re open 7 days a week from 8:00 a.m. to 8:30 p.m. For more information, visit


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