[vc_row][vc_column width=”1/2″][vc_text_separator title=”Welcome to This Day in Barrington History” title_align=”separator_align_left”][vc_column_text]Good morning and welcome to February 21 and Day 52 of 365 in Barrington, Illinois! You’ll find our stories of the day – past, present & future (events) – right here on today’s DailyPage. Because every day has its own rhythm, we’re sharing a song of the day here at 365Barrington.com.
On this day, February 21, 1976 – The Four Seasons were at No.1 on the UK singles chart with ‘December ’63 “Oh What A Night“. The group’s only UK No.1. It repeated the feat on the US Billboard Hot 100 on March 13, 1976.
According to the co-writer and longtime group member Bob Gaudio, the song’s lyrics were originally set in 1933 with the title “December 5th, 1933,” and celebrated the repeal of Prohibition, but the lyrics were changed at the urgings of Frankie Valli and lyricist Parker to reposition the song as a nostalgic remembrance of a young man’s first affair with a woman, and, more specifically, Gaudio’s courtship with his wife, Judy Parker.
Do you know someone who has a birthday today? Add their name in the comments box below and we’ll give them a 365Barrington birthday shoutout![/vc_column_text][/vc_column][vc_column width=”1/2″][vc_text_separator title=”Song of the Day” title_align=”separator_align_left”][vc_column_text]
If you have news to share, please tag your photos on instagram with #365Barrington.
Want to partner with us on our 2021 Daily Pages Project? We love teaming up with local businesses to celebrate the Barrington community together!
Call Liz at 847-691-3150. For our latest photos from around town click here or here to follow our updates on Facebook & Instagram. Thanks for being here![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”3/4″][vc_text_separator title=”PAST: February 21st in 365Barrington History” title_align=”separator_align_left”][dl_posts posts_per_page=”365″ show_title=”yes” show_thumbnail=”yes” show_meta=”no” show_excerpt=”no” grid_class=”col–md-6 col–lg-4″ orderby=”date” order=”DESC” category=”” post_tag=”february-21″ layout=”container-width” slider=”no” slider-items=”3″ section-background-color=”” section-padding-top=”” section-padding-bottom=””][vc_text_separator title=”PRESENT: Latest Instagram Posts – Share Yours with #365Barrington” title_align=”separator_align_left”][vc_column_text]
How much protein do you actually need? 👇
Start here:
👉 𝟬.𝟴–𝟭.𝟭𝗴 𝗽𝗲𝗿 𝗽𝗼𝘂𝗻𝗱 𝗼𝗳 𝗶𝗱𝗲𝗮𝗹 𝗯𝗼𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁
Your needs vary based on age, activity level, goals, and more—but here’s what most people miss…
It’s not just how much you eat, it’s how you spread it out.
🎯 Aim for ~30g per meal
𝗧𝗵𝗶𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗺𝘂𝘀𝗰𝗹𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝘆𝗻𝘁𝗵𝗲𝘀𝗶𝘀 (how your body builds & repairs muscle)
Think:
➡️ Even protein across meals
➡️ Not all at once at dinner
30g looks like:
🥩 5 oz steak
🍗 4 oz chicken
🐟 5 oz salmon
🥣 1 cup cottage cheese
🐟 1 can of tuna
🌱 1.5 cups tofu
Want help hitting your protein goals?
Click the link in our bio for your FREE consult 🌟
#cfbnutrition #crossfitbarrington #happyhealthystrong #hsn #barrington365
How much protein do you actually need? 👇
Start here:
👉 𝟬.𝟴–𝟭.𝟭𝗴 𝗽𝗲𝗿 𝗽𝗼𝘂𝗻𝗱 𝗼𝗳 𝗶𝗱𝗲𝗮𝗹 𝗯𝗼𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁
Your needs vary based on age, activity level, goals, and more—but here’s what most people miss…
It’s not just how much you eat, it’s how you spread it out.
🎯 Aim for ~30g per meal
𝗧𝗵𝗶𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗺𝘂𝘀𝗰𝗹𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝘆𝗻𝘁𝗵𝗲𝘀𝗶𝘀 (how your body builds & repairs muscle)
Think:
➡️ Even protein across meals
➡️ Not all at once at dinner
30g looks like:
🥩 5 oz steak
🍗 4 oz chicken
🐟 5 oz salmon
🥣 1 cup cottage cheese
🐟 1 can of tuna
🌱 1.5 cups tofu
Want help hitting your protein goals?
Click the link in our bio for your FREE consult 🌟
#cfbnutrition #crossfitbarrington #happyhealthystrong #hsn #barrington365
STRONG GIRLS SUNDAY 💖✨
Mark your calendars:🗓 Sunday, May 3rd⏰ 9:00 AM
We’re getting together for a FUN girls-only WOD at CrossFit Barrington—and trust me, you’re going to want to be there.
Think: good music, great energy, lots of laughs, and a workout we’ll all be doing together.
Bring your crew and all the good vibes for this fun Sunday!
See you there ❤️
#crossfitbarrington #girlswhoeat #barringtonil #barrington365 #girlsonly
Looking for something fresh this Easter, but still a little bit comforting? 🐣
Our Warm Roasted Vegetable Salad is one of those dishes that just hits the spot, especially when you’re after something nourishing without feeling too heavy. It comes with toasted pita, our house-made pumpkin hummus, and a bright, herby mint pesto that brings everything together beautifully. Topped with toasted seeds and a sprinkle of feta, it’s full of texture, colour, and flavour in every bite.
It’s vegetarian, contains nuts, and we can easily make it gluten-free or dairy-free/vegan!
Pop into Barrington and enjoy something fresh this Easter, YOU DESERVE IT ✨
#EasterNZ #BarringtonEats #ChristchurchFood #NZFoodie #HealthyEatsNZ #VegetarianNZ #EatWellNZ #FreshFlavours #PlantBasedNZ #FoodToShare #SupportLocalNZ #EasterEats #urbaneaterybarrington #christchurchcafe #barrington
Everyone loves a good deadlift day 🔥
Whether you hit a PR or just moved some heavy weight, the energy in the room was so good today. Strong people, good vibes, and a whole lot of grit 👏
Now we want to hear from YOU ⬇️
What are you hoping to see in our next strength cycle?
#crossfitbarrington #barrington365 #barringtonil #happyhealthystrong #besthourofyourday
March Committed Club 👏
Shoutout to everyone who showed up and stayed consistent this month—you’re what makes this community so strong 💪
🎉 $75 Gift Card Winner: Chris Lewis 🎉
Huge thank you to our sponsor, Maman Corp.—a female-owned commercial contracting company known for quality craftsmanship and excellence in complex projects.
Let’s keep the momentum rolling into April 🔥
#cfb #crossfitbarrington #crossfit #cfbnutrition #committedclub #barringtonil #barrington365 #happyhealthystrong #besthourofyourday
READY FOR A RESET? 👀
Our 4-week Nutrition Challenge kicks off Monday, April 20th and this one is ALL about building habits that actually stick 🙌
No extremes. No burnout. Just consistency.
We’re focusing on 4 simple (but powerful) daily habits:
✔️ Dialing in your nutrition
✔️ 30+ minutes of movement
✔️ 7+ hours of sleep
✔️ 10+ minutes of stress management
That’s it. Do the basics, do them well, and watch what happens 👏
You’ll get:
✨ Before & after goal-setting sessions with Coach Lauren
✨ Access to the HSN app
✨ Recipes + simple food lists
✨ Accountability + community support
Open to members AND non-members — so grab a friend 👯♀️
💲 $130 for the full 4 weeks
If you’re ready to feel better, have more energy, and build habits that LAST… this is for you.
Message us or sign up at the gym to lock in your spot 🔒
#crossfitbarrington #cfb #cfbnutrition #crossfit #barringtonil #barrington365 #happyhealthystrong #besthourofyourday #hsn #healthyhabits
Last call for Easter Brunch reservations 🐰
Limited openings remain, so call today to secure your table!
We’re also excited to sponsor the Arboretum of South Barrington’s FREE Easter Bunny photos this Saturday from 9am-2pm 📸 Join us in the heated seasonal tent for fun giveaways and prizes!
#810entertainment #810southbarrington #shopthearb #easterbrunch #365barrington
Saturday special starts at 11:30 🍤✨
Our Whole Spot Prawn Risotto is here all weekend long — made with whole spot prawns, seafood sofritto, citrus mascarpone, and salsa verde.
Available through today & Sunday. Come start your Saturday at Neoteca. 🍷
#Neoteca #SaturdaySpecial #BarringtonEats #RisottoSpecial
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