16. Sleep Your Way to Better Health Community Lecture at Good Shepherd Hospital Getting a good night’s sleep is essential for good health and vitality. Although some ailments may be simply annoying, others may lead to serious health conditions. Fred Glave, RPSGT, from Advocate Good January 20, 2015 Advocate Good Shepherd Hospital/Contributors/Erin Abbey/Health/Health & Wellness/Health and Fitness/Health Beat