Heinen’s 4PM Panic: Carrot Apple Soup

Home Newsroom Heinen’s 4PM Panic: Carrot Apple Soup

Fruit soup, who knew? Carrot apple soup is warm, smooth, sweet, savory and comforting.

During the 70’s, when canned soup and T.V. dinners became the rage, my sweet Mother managed to avoid the trend and see to it that we ate real, homemade food. She canned, froze, pickled and preserved anything she could get at the farmers market.  In the hay day of Twinkies and Spaghetti-o’s we had homemade fruit leather, hand-stuffed sausages and freshly made pasta.  My mother’s boundless energy has kept her going with a passion for good food that she still serves in her restaurant at age 71.

My kids have grown up with the same appreciation for good foods. It’s simple, thanks to Heinen’s. They still love junk and what teen doesn’t? I’m just trying to be sure they have a healthy balance of the good stuff. This week for Heinen’s “4PM Panic” post  I found these beautiful tri-colored carrots. Next to them on the rack were parsnips.  Oddly enough, I don’t think, with all my years of good foods, that I have ever intentionally eaten a parsnip. So into the cart it went.  With the days starting to brighten but still a bit chilly I decided that soup sounded like a good use for these colorful veggies. As I was chopping everything, the parsnips had a fresh clean springy scent that brightened my kitchen.


Here’s how it all came together…

This is for my friend Joanne who when I told her about this said  “oh that sounds good, what recipe did you use?” “None” I replied, “I just threw it together and hoped for the best”  To this she wrinkled her nose and said sweetly, “oh ya, you’re one of ‘those people’.”

So here you go…The recipe.

Carrot Apple Soup


  • 1 large bunch of rainbow carrots and 1 bunch of orange carrots all cut into one inch chunks.
  • 2 large parsnips
  • 5 small apples cut in half
  • about 5 cloves of garlic
  • 4-6 cups of chicken or veggie stock
  • good olive oil, Kosher salt and fresh pepper
  • 1/2 tsp all spice
  • 1/2 tsp cinnamon

Crème fraîche or sour cream to garnish


  • Place the first 4 ingredients on a baking sheet and toss with a drizzle of olive oil, all spice, cinnamon, Salt and Pepper.
  • Roast uncovered in a 400° oven until fork tender and slightly caramelized on the edges. When vegetables get that slight burn the natural sugars intensify and taste great.
  • Once cooked, while still hot, scrape everything into a blender.  Add the chicken stock that I warmed slightly.
  • Blend until everything is smooth and creamy.
  • We like our soup pretty thick but you can add more stock to get the consistency you enjoy.
  • I use a VitaMix blender which is pretty powerful so the  force actually further heats the soup.  You could also do this with a submersion blender.
  • Pour into soup bowls and garnish with a tsp of Crème fraîche or sour cream.

Enjoy! And please leave me a note to let me know how yours turned out.


Photographer Sally Roeckell specializes in contemporary lifestyle portraiture with an emphasis on food photography. She regularly shops at Heinen’s for the family dishes she features via Table and Dish on Instagram and on her website at TableAndDish.com.

Have you heard about Heinen’s Tasteful Rewards™ program?  Sign up for free to receive exclusive weekly specials via email and earn Heinen’s rewards.  As a Tasteful Rewards™ membership benefit, Heinen’s will donate up to 1% of your qualified purchases made between September and April to a local school of your choice through their Teaming Up for Education Program. CLICK HERE to sign up for Heinen’s Tasteful Rewards™ and, trust me, this is one email that will always please your palate!

Heinen’s Grocery is located at 500 N. Hough Street, between E. Main Street and Route 14 (next to Meatheads) in Barrington, Illinois. They’re open 7 days a week from 8:00 a.m. to 8:30 p.m. For more information, visit Heinens.com.

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