[vc_row][vc_column width=”1/2″][vc_text_separator title=”Welcome to This Day in Barrington History” title_align=”separator_align_left”][vc_column_text]Welcome to Wednesday, January 13, 2021 and Day 13 of 365! You’ll find our stories of the day – past, present & future (events) – right here on today’s DailyPage.
Because every day has its own rhythm, we’re sharing a song of the day here at 365Barrington.com.
Today’s is a classic by Chubby Checker who went back to No.1 on the US singles chart with ‘The Twist’ on January 13, 1962. The song first went to No.1 in Sept 1960 and became the only record in American chart history to top the charts on two separate occasions.
If you have news to share, please tag your photos on instagram with #365Barrington. Want to partner with us on our 2021 Daily Pages Project? Call 847-691-3150 and ask for Liz (that’s me 👋 😉 ).[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_text_separator title=”Song of the Day” title_align=”separator_align_left”][vc_column_text]
As always, for our latest photos from around town click here or here to follow our updates on Facebook & Instagram. Thank you![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”3/4″][vc_text_separator title=”PAST: January 13 in 365Barrington History” title_align=”separator_align_left”][dl_posts posts_per_page=”10″ show_title=”yes” show_thumbnail=”yes” show_meta=”no” show_excerpt=”no” grid_class=”col–md-6 col–lg-4″ orderby=”date” order=”DESC” category=”” post_tag=”january-13″ layout=”container-width” slider=”no” slider-items=”3″ section-background-color=”” section-padding-top=”” section-padding-bottom=””][vc_text_separator title=”PRESENT: Latest Instagram Posts – Share Yours with #365Barrington” title_align=”separator_align_left”][vc_column_text]
[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_text_separator title=”Our Partners”][vc_column_text][/vc_column_text][vc_text_separator title=”From the Community”][vc_column_text]
𝗠𝗲𝘅𝗶𝗰𝗮𝗻 𝗙𝗶𝗲𝘀𝘁𝗮 𝗕𝗼𝘄𝗹
⭐️⭐️⭐️⭐️⭐️
Build your own mexican fiesta bowl!
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-1/2 cup brown rice cooked
-1 cup black beans, drained and rinsed
-12 ounces grilled chicken, chopped
-2 cups bell peppers chopped
-2 cloves garlic
-1 tbsp olive oil
-1 avocado
Pico 🍅
2 plum tomatoes
1/2 lime Freshly squeezed lime juice
1 red onion
1/4 cup chopped fresh cilantro
1 tsp salt
1 tsp pepper
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Sauté peppers, onion, and garlic in olive oil
2. Combine sautéed veggies with rice, black beans, and grilled chicken.
3. Fresh Pico: Chop tomatoes, add salt, pepper, and chopped cilantro. Squeeze the onion. Mix well.
4. Top with 1/3 avocado per bowl
5. Divide the mixture into 3 servings
#cfb #cfbnutrition #crossfit #hsn #barringtonil #barrington365 #happyhealthystrong #besthourofyourday
Barrington remembers September 11th
#neverforget
#365barrington
Our new addition “Vespa” . Melt in your mouth Italian Prosciutto cotto (ham), homemade tomato sauce , fresh burrata,baby arugula and drizzle of aged balsamic. Simple and delicious. Try it today.
#italiansandwich #barringtonillinois #chicagofood #schiacciata #sandwich #chicagofoodie #overheard_in_barrington #barringtonscoop #365barrington #arlingtonheightsil
💈✂️ Fresh Cut, Fresh Vibes! ✂️💈
Step into the spotlight with confidence after your visit to our salon! There’s something about a fresh haircut that lifts your spirits and gives you that extra edge. Whether it’s a classic trim, a bold style, or just a clean-up, we’ve got the scissors ready to work magic.
Not All Produce Is Created Equal. 🥦🍓
Our food system is flooded with pesticides — many linked to hormone disruption, neurological damage, and even cancer.
Here’s the good news: you can dramatically reduce your exposure by following the EWG’s Dirty Dozen & Clean 15 lists:
🍓 Dirty Dozen → Fruits & veggies with the highest pesticide residues.
✅ Whenever possible, choose organic for these.
✨ But remember: even conventionally grown produce is still better than ultra-processed foods.
🥑 Clean 15 → Produce with minimal pesticide residue — typically safe to buy conventional.
💧 Pro tip: Always rinse all produce well, even those with a rind like watermelon!
If navigating nutrition feels overwhelming, that’s what we’re here for.
At CrossFit Barrington, our 1:1 Nutrition Coaching helps you:
✅ Understand what’s actually healthy
✅ Build habits that last
✅ Feel confident in the choices you make for your body
🌟 Reach out to our coaches to find out how we can help you feel and look your best!
#cfbnutrition #cfb #crossfitbarrington #hsn #healthystepsnutrition #barringtonil #barrington365 #happyhealthystrong #besthourofyourday
