Heinen’s 4PM Panic: Salmon Tacos for Cinco de Mayo

Home Newsroom Heinen’s 4PM Panic: Salmon Tacos for Cinco de Mayo

Cinco De Mayo is just days away and any excuse to have a refreshing margarita and fish tacos is a holiday in my book! Last week, in case you missed it, we gave you a great new starter (Corn Fundido) and cocktail (the Perfect Paloma) for your celebration. In today’s Heinen’s “4PM Panic” post we’re completing the meal with salmon tacos.  The zesty mayo we used to make the corn fundido is used here as the fresh crema for our tacos.


Salmon Tacos


  • 1 pound skin on, salmon
  • 1 medium sweet onion sliced 1/4th”thick
  • 1 small red pepper sliced into 1/4th”rings
  • 1/4 cup olive oil
  • juice of 1 lime
  • 1/4 cup freshly squeezed orange juice
  • 3 cloves garlic
  • 2 green onions
  • 1/4 teaspoon paprika
  • 1 teaspoon salt + pepper corn or flour tortillas, warmed
  • crumbled queso fresco cheese for serving

heinens4pmPanic_salmon_taco-7595 heinens4pmPanic_salmon_taco-7603 

The festive colors are one of my favorite things about this dish! Isn’t red cabbage just beautiful? It’s the perfect pop of color for your Cinco de Mayo celebrations!

heinens4pmPanic_salmon_taco-7582 heinens4pmPanic_salmon_taco-7588

Zesty Mayo

  • 1⁄2 cup mayonnaise
  • splash lime juice
  • 1 teaspoon sugar
  • salt and pepper to taste
  • 1⁄2 teaspoon chipotle powder
  • 1⁄2 teaspoon ancho chili pepper

Citrus Slaw

  • 1 cara orange or blood orange
  • 1 jalapeño, seeded + chopped
  • 1/3 cup cilantro, chopped
  • juice of 1 lime
  • 1/2 cup red cabbage, shredded
  • salt, to taste



  • Add the olive oil, lime juice, orange juice, garlic, green onions, paprika, salt and pepper to a blender. Blend until smooth. Place the fish in a 9×13 inch baking dish, pour the marinade over the fish.
  • Allow the fish to sit in the marinade while you prepare the rest of the meal, at least 15 minutes. Do not let the fish sit longer than four hours in the marinade.
  • To make the slaw/salsa, cut off the peel and the white pith from all around the orange. Working over a small bowl, use the knife to cut between the membranes to release the orange segments into the bowl.
  • Squeeze the juice from the membranes into the bowl.
  • Cut orange segments into bite size pieces; return to the bowl.
  • Add the jalapeño, green onions, cilantro and lime juice. Taste and season with salt.
  • To make the mayo, mix together the mayo, lime juice, sugar, chipotle powder, ancho chilly pepper and a pinch of salt and pepper into a medium bowl.
  • Cover and place in the fridge until ready to use.
  • In a hot grill pan brushed with olive oil add sliced onions and peppers.  Grill until slightly scorched on each side. When ready to cook the fish, heat a grill pan or cast iron skillet over medium high heat (may also use an outdoor grill). Once hot, add the fish, skin side down, and sear for 3-4 minutes, brushing the fish with the marinade as it cooks.
  • Flip and cook until your desired doneness.
  • To serve, dice the fish into pieces. Warm the tortillas and fill with fish.  Add in onion and pepper slices. Top with slaw, mayo and shredded red cabbage.  Sprinkle with queso fresco cheese if desired.


Photographer Sally Roeckell specializes in contemporary lifestyle portraiture with an emphasis on food photography. She regularly shops at Heinen’s for the family dishes she features via Table and Dish on Instagram and on her website at TableAndDish.com.

Have you heard about Heinen’s Tasteful Rewards™ program?  Sign up for free to receive exclusive weekly specials via email and earn Heinen’s rewards.  As a Tasteful Rewards™ membership benefit, Heinen’s will donate up to 1% of your qualified purchases made between September and April to a local school of your choice through their Teaming Up for Education Program. CLICK HERE to sign up for Heinen’s Tasteful Rewards™ and, trust me, this is one email that will always please your palate!

Heinen’s Grocery is located at 500 N. Hough Street, between E. Main Street and Route 14 (next to Meatheads) in Barrington, Illinois. They’re open 7 days a week from 8:00 a.m. to 8:30 p.m. For more information, visit Heinens.com.

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Barrington Today

365Barrington Partners

From the Community

Today, in honor of Dr. Martin Luther King, Jr.'s birthday and the start of our WORDS MATTER campaign for No Name-Calling Week, bring your family together to talk about the incredible power of words. Words can harm, they can heal, they can inspire and they can change the world. Dr. King is considered by many to be one of the greatest speakers of all time, using his words, his passion, and his conviction to lead one of the most important movements in our nation's history. For today's family activity, talk about some of Dr. King's most famous quotes.

Here are few links to help:

Talk about the quotes that have meaning for you and the power that Dr. King's words have had to change the world.

#bstrongtogether #BStrongTogetherFamilies #bstrongtogetherparents #bstrongtogetherbarrington #bstrongtogetherwordsmatter #wordsmatterbarrington #nonamecallingweekbarrington #365barrington

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