[vc_row][vc_column][vc_column_text]Welcome to Day 10 of 365! You’ll find our stories for January 10th in Barrington, Illinois – past, present & future (events) – right here on today’s DailyPage.
January 10th was also a big day in music history! On this day in 1964, The Rolling Stones recorded ‘Not Fade Away’ at Olympic Studios, London, England. The song, which was first recorded by Buddy Holly and his band, The Crickets, became the Stones’ first US single.
Because every day has its own rhythm, we’ve selected this Oldie But Goodie as our theme song of the day.
If you have news to share, please tag your photos on instagram with #365Barrington. Want to partner with us on our 2021 Daily Pages Project? Call 847-691-3150 and ask for Liz (that’s me 👋 😉 ).
As always, for our latest photos from around town click here or here to follow our updates on Facebook & Instagram. Thanks for joining us, stay tuned and see you soon![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][vc_text_separator title=”PAST: January 10 in 365Barrington History” title_align=”separator_align_left”][dl_posts posts_per_page=”10″ show_title=”yes” show_thumbnail=”yes” show_meta=”no” show_excerpt=”no” grid_class=”col–md-6 col–lg-4″ orderby=”date” order=”DESC” category=”” post_tag=”january-10″ layout=”container-width” slider=”no” slider-items=”3″ section-background-color=”” section-padding-top=”” section-padding-bottom=””][vc_text_separator title=”PRESENT: Latest Instagram Posts – Share Yours with #365Barrington” title_align=”separator_align_left”][vc_column_text]
How much protein do you actually need? 👇
Start here:
👉 𝟬.𝟴–𝟭.𝟭𝗴 𝗽𝗲𝗿 𝗽𝗼𝘂𝗻𝗱 𝗼𝗳 𝗶𝗱𝗲𝗮𝗹 𝗯𝗼𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁
Your needs vary based on age, activity level, goals, and more—but here’s what most people miss…
It’s not just how much you eat, it’s how you spread it out.
🎯 Aim for ~30g per meal
𝗧𝗵𝗶𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗺𝘂𝘀𝗰𝗹𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝘆𝗻𝘁𝗵𝗲𝘀𝗶𝘀 (how your body builds & repairs muscle)
Think:
➡️ Even protein across meals
➡️ Not all at once at dinner
30g looks like:
🥩 5 oz steak
🍗 4 oz chicken
🐟 5 oz salmon
🥣 1 cup cottage cheese
🐟 1 can of tuna
🌱 1.5 cups tofu
Want help hitting your protein goals?
Click the link in our bio for your FREE consult 🌟
#cfbnutrition #crossfitbarrington #happyhealthystrong #hsn #barrington365
