[vc_row][vc_column][vc_column_text]Welcome to Day 10 of 365! You’ll find our stories for January 10th in Barrington, Illinois – past, present & future (events) – right here on today’s DailyPage.
January 10th was also a big day in music history! On this day in 1964, The Rolling Stones recorded ‘Not Fade Away’ at Olympic Studios, London, England. The song, which was first recorded by Buddy Holly and his band, The Crickets, became the Stones’ first US single.
Because every day has its own rhythm, we’ve selected this Oldie But Goodie as our theme song of the day.
If you have news to share, please tag your photos on instagram with #365Barrington. Want to partner with us on our 2021 Daily Pages Project? Call 847-691-3150 and ask for Liz (that’s me 👋 😉 ).
As always, for our latest photos from around town click here or here to follow our updates on Facebook & Instagram. Thanks for joining us, stay tuned and see you soon![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][vc_text_separator title=”PAST: January 10 in 365Barrington History” title_align=”separator_align_left”][dl_posts posts_per_page=”10″ show_title=”yes” show_thumbnail=”yes” show_meta=”no” show_excerpt=”no” grid_class=”col–md-6 col–lg-4″ orderby=”date” order=”DESC” category=”” post_tag=”january-10″ layout=”container-width” slider=”no” slider-items=”3″ section-background-color=”” section-padding-top=”” section-padding-bottom=””][vc_text_separator title=”PRESENT: Latest Instagram Posts – Share Yours with #365Barrington” title_align=”separator_align_left”][vc_column_text]
🚨 LOCAL BUSINESSES, WE WANT YOU! 🚨
We`ve got the committed athletes… now we need the sponsors! 💪
Every month at CrossFit Barrington, we celebrate our Committed Club — members who show up, put in the work, and attend 16+ classes in a month!
And we LOVE rewarding that consistency with a little something extra! 🎉
That`s where YOU come in!
We`re always looking for local businesses to sponsor our monthly Committed Club drawing!
What`s in it for you? 👀
📧 A feature in our monthly CFB newsletter
📍 Your business information displayed inside our gym
📱 A shoutout on our social media pages
And here`s the best part — you DON`T have to be a CFB member to sponsor!
Own a business? Know someone who does? Tag them below, share this post, or send us a message!
Let`s support local, celebrate consistency, and keep building an awesome community both inside and outside the gym! ❤️🖤
#crossfitbarrington #cfb #barringtonil #barrington365 #sponsor #committedclub #community #localbuisness
💪 LET`S TALK PROTEIN! 💪
You show up to the gym. You put in the work. You`re getting stronger.
But are you giving your body what it needs to recover?
Protein plays a HUGE role in muscle recovery, building and maintaining muscle, and keeping you feeling satisfied throughout the day.
And here`s something we see all the time — people think they`re eating plenty of protein, but when they actually start tracking, they`re surprised by how little they`re getting!
🥩 So how much protein do you actually need?
For many active adults, a good starting point is around 0.7–1 gram of protein per pound of body weight per day, depending on your goals and individual needs.
And no, you don`t need to eat chicken breast six times a day to get there! 😂
Try incorporating a quality protein source into each meal and snack.
Remember: You can`t out-train consistently under fueling your body!
At CFB Nutrition, we`re helping members understand their macros, fuel their workouts, and build sustainable habits that support their goals.
📩 Curious about nutrition coaching? Reach out! We`d love to help!
#crossfitbarrington #cfbnutrition #cfb #barringtonil #barrington365 #macros #protein #healthyhabits #happyhealthystrong #besthourofyourday
🍁 16 YEARS STRONG! ❤️💙
What a way to celebrate 16 incredible years of CrossFit Barrington! 🎉
A HUGE thank you to everyone who came out to our CFB Fall Fest & 16th Anniversary celebration! From delicious chili and pumpkin decorating to lots of laughs and great company, it was such a fun afternoon with our CFB family!
🌶️ Let’s talk about that chili cook-off! Every single chili was delicious, but Jen Parisi took home the win! 🏆 And apparently it was Jen’s lucky day because she ALSO won our ruck raffle! Someone needs to take that girl to buy a lottery ticket! 😂👏
But the best part of the day? Seeing our members, spouses, kids, and families all come together outside of our regular gym routine. ❤️
That’s what makes CFB so special. We may come together for the workouts, but it’s the friendships, connections, and community we’ve built over the years that make this place so much more than just a gym.
16 years of fitness, friendships, memories, and showing up for one another. We couldn’t do any of it without YOU!
Here’s to 16 years of CFB and many, many more! 🥂
More than a gym. Always a community. ❤️💙
#crossfitbarrington #barringtonil #barrington365 #happyhealthystrong #besthourofyourday
You probably already know what you should be doing.
Eat enough protein. Drink your water. Move your body. Get enough sleep. Manage your stress.
The hard part? Actually doing those things consistently.
That’s what the CFB 6-Week Nutrition Challenge is about.
For six weeks, we’re taking the guesswork out of nutrition and focusing on simple, repeatable habits that fit into real life. You’ll receive personalized calorie + macro targets, track your daily habits, check in weekly, and have coaching and accountability along the way.
No crash diets. No cutting out entire food groups. No trying to be “perfect” for six weeks.
Just a plan built for you, a little friendly competition, and a reason to finally string some consistent weeks together. 💪
Starts Monday, November 2
$100 for all 6 weeks
Scan the QR code to grab your spot.
(QR code up inside gym)
Have a friend who may be interested? You do NOT need to be a CFB member to join, reach out today!
Six weeks. Let’s see what consistency can do.
#cfbnutrition #crossfitbarrington #barringtonil #barrington365 #healthyhabits #macros #accountability #happyhealthystrong
