[vc_row][vc_column][vc_column_text]Welcome to Day 10 of 365! You’ll find our stories for January 10th in Barrington, Illinois – past, present & future (events) – right here on today’s DailyPage.
January 10th was also a big day in music history! On this day in 1964, The Rolling Stones recorded ‘Not Fade Away’ at Olympic Studios, London, England. The song, which was first recorded by Buddy Holly and his band, The Crickets, became the Stones’ first US single.
Because every day has its own rhythm, we’ve selected this Oldie But Goodie as our theme song of the day.
If you have news to share, please tag your photos on instagram with #365Barrington. Want to partner with us on our 2021 Daily Pages Project? Call 847-691-3150 and ask for Liz (that’s me 👋 😉 ).
As always, for our latest photos from around town click here or here to follow our updates on Facebook & Instagram. Thanks for joining us, stay tuned and see you soon![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][vc_text_separator title=”PAST: January 10 in 365Barrington History” title_align=”separator_align_left”][dl_posts posts_per_page=”10″ show_title=”yes” show_thumbnail=”yes” show_meta=”no” show_excerpt=”no” grid_class=”col–md-6 col–lg-4″ orderby=”date” order=”DESC” category=”” post_tag=”january-10″ layout=”container-width” slider=”no” slider-items=”3″ section-background-color=”” section-padding-top=”” section-padding-bottom=””][vc_text_separator title=”PRESENT: Latest Instagram Posts – Share Yours with #365Barrington” title_align=”separator_align_left”][vc_column_text]
REAL RESULTS. 🙌
Penny has been working with CFB 1:1 Nutrition for just 3 months, and her progress speaks for itself:
🔥 10 lbs lost
💪 3 lbs of muscle gained
📉 6% body fat lost
But the numbers are only part of the story.
When Penny started, one of her goals was simple: she wanted to feel good in her dress for her son’s wedding.
Well… last week she told me they had to TAKE. THE. DRESS. IN. 👏👏👏
Over the last three months, Penny has consistently tracked her food, worked toward her nutrition targets, and checked off her daily habits. Nothing crazy. Nothing extreme. Just showing up and putting in the work week after week.
And every month when we sit down and talk about her “bright spots,” one thing keeps coming up: her clothes fit better. She feels better. And other people are noticing the changes, too.
THAT is what we’re after.
And Penny isn’t finished yet. 💪
We’re rolling out our new and improved CFB 1:1 Nutrition Coaching, with an even bigger focus on nutrition, habits, accountability, and building something you can actually stick with.
And if you’re not quite ready for 1:1 coaching, our 6-Week Fall Nutrition Challenge starts November 2nd! It’s the perfect opportunity to dial things in, build some momentum, and see what six weeks of consistency can do.
Penny put in the work—and the results followed. Your turn could be next. ❤️
Send us a message or talk to Coach Lauren at the gym to learn more about 1:1 Nutrition Coaching or the Fall Nutrition Challenge!
#cfbnutrition #crossfitbarrington #barringtonil #barrington365 #cfb #consistency #foodtracking #healthyhabits
Thank you to associatesinpediatrics for their continued support of our Community Wellness Walk & Family Health Fair - this is their 5th year!
The fun, FREE event will be held on Sunday, October 11th from 12-2pm in Citizens Park to support mental and physical wellness and build strong community connections in support of children, youth, and families throughout the Barrington area.
With fun for the entire family, the event kicks off with a community wellness walk starting at 12:00pm around Citizens Park followed by games and activities, entertainment from Bob the DJ and “the Bubble Wizard”, animal therapy teams from SOUL Harbour Ranch, treats from My Flavor It! Place, musical storytime with USA Today bestselling author Rekha Rajan, booths from a variety of local organizations and resources that support mental wellness, healthy lifestyle, family and community connection, youth and parents.
Learn more at https://bstrongtogether.org/wellness-walk-2026/
#bstrongtogetherbarrington #bstrongtogetherfamilies #bstrongtogetherwalk2026 #365barrington followers
🚨 CFB 6-WEEK NUTRITION CHALLENGE IS HERE! 🚨
Ready to tighten things up before the holidays, build some better habits, and actually stay consistent? This challenge is for you.
For 6 weeks, we’re focusing on the things that make the biggest difference — nutrition, sleep, movement, hydration, stress management and accountability.
And this isn’t a one-size-fits-all plan. Every participant will receive personalized calorie + macro targets based on YOUR body, activity level and goals.
You’ll also get:
✔️ Daily habit tracking through Trainerize
✔️ Weekly nutrition education + tips
✔️ Weekly check-ins with Lauren
✔️ Support + accountability throughout the challenge
✔️ Starting assessment + final retest
✔️ A chance to win by being the MOST CONSISTENT with your habits 🏆
📅 Starts Monday, November 2
💰 $100 for all 6 weeks
Whether your goal is fat loss, better performance, more energy, or simply getting your nutrition back on track — this is six weeks to focus on YOU.
Scan the QR code in the gym to sign up! 💪
Your goals. Your macros. Your habits. Let’s get to work.
#cfbnutrition #crossfitbarrington #barringtonil #barrington365 #macros #healthyhabits #results #besthourofyourday
Something delicious is waiting for you. 🍽️✨
Our full menu is available Wednesday to Sunday, serving up all your café favourites, from hearty plates to delicious treats. ☕🥐❤️
Bring your favourite people along — and your four-legged friend is welcome too. 🐾
See you soon! ✨
#SharingOurLoveForFoodAndCoffee #WeLoveItWhenYouLoveIt #UrbanEatery #UrbanEateryBarrington #BarringtonEats #DogFriendlyCafe
