[vc_row][vc_column width=”1/2″][vc_column_text]Welcome to Day 11 of 365! You’ll find our stories of the day – past, present & future (events) – right here on today’s DailyPage.
Because every day has its own rhythm, we’re sharing a song of the day here at 365Barrington.com.
Today’s features American blues musician Slim Harpo. His most successful and influential recordings included ‘I’m a King Bee’ (1957), ‘Rainin’ In My Heart’ (1961), and ‘Baby Scratch My Back’ (1966). A master of the blues harmonica, Slim’s stage name was derived from the popular nickname for that instrument, the “harp”. He was born on this day, January 11th, in 1924.
One of my first jobs was as a radio DJ hosting a blues show at WEFT 90.1 fm Community Radio as a freshman at University of Illinois Urbana-Champaign. They had walls and walls of vintage vinyl which sort of blew my mind. Ok so it might not have been a paid gig but it was THE BEST! I loved every minute because I appreciate how some music takes you back… in the same way memories of your grandmother connect you to a fascinating world before your time.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]
If you have news to share, please tag your photos on instagram with #365Barrington. Want to partner with us on our 2021 Daily Pages Project? Call 847-691-3150 and ask for Liz (that’s me 👋 😉 ).
As always, for our latest photos from around town click here or here to follow our updates on Facebook & Instagram. Thanks for joining us, stay tuned and see you soon![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”3/4″][vc_text_separator title=”PAST: January 11 in 365Barrington History” title_align=”separator_align_left”][dl_posts posts_per_page=”10″ show_title=”yes” show_thumbnail=”yes” show_meta=”no” show_excerpt=”no” grid_class=”col–md-6 col–lg-4″ orderby=”date” order=”DESC” category=”” post_tag=”january-11″ layout=”container-width” slider=”no” slider-items=”3″ section-background-color=”” section-padding-top=”” section-padding-bottom=””][vc_text_separator title=”PRESENT: Latest Instagram Posts – Share Yours with #365Barrington” title_align=”separator_align_left”][vc_column_text]
BEST FRIENDS
rice, seaweed, tuna, salmon, crab salad, avocado, cucumber, lettuce, tamago, soy glaze
📍 Barrington Downtown
126 W Main St, Barrington, IL 60010
#Bowlfull #BestFriendsRoll #BarringtonDowntown #BarringtonEats #FreshRolls ChicagolandFood FoodieLife SushiLovers PokeRoll FreshlyMade HandRolled EatFresh BarringtonIL SupportLocal SeafoodLovers FoodReels SushiReels
Easter is hopping our way! 🐰
Join us on April 5th from 10AM-3PM for our Easter Bunny Brunch.
Enjoy a beautifully curated buffet filled with all your brunch favorites (and then some!), while the Easter Bunny hops around all day for photos and egg giveaways 📸🥚
Skip the hosting stress and let us take care of everything - just great food, family fun, and a table waiting for you.
Reservations are required, so give us a call to save your spot!
#810entertainment #810bowling #shopthearb #barringtonscoop #365barrington
"This has been a complete game changer for me."
Real People, Real Results.
People who workout side by side with you daily. Our 1:1 Nutrition Coaching meets you where your at and sets daily habits to help you reach your goals.
It provides the support and accountability you don`t realize your missing.
Thank you Ken, for trusting in our program and crushing your goals. Can`t wait to see what another 3 months looks like!
#crossfit #cfbnutrition #crossfitbarrington #barringtonil #barrington365 #barringtonfitness #hsn #clienttransformations #happyhealthystrong #besthourofyourday
Motivation is unreliable.
Discipline is what gets results.
You don’t need to feel motivated to eat well, move your body, or take care of yourself.
You just need to decide it matters — and then show up anyway.
This week, stop waiting for motivation.
Choose one disciplined action and commit to it:
• hitting your protein
• planning your meals
• drinking your water
Consistency beats motivation every time. 💪
Which one are you committing to this week? 👇
If your looking for support and accountability in your fitness journey - DM us - we’ve got your back
#cfbnutrition #cfb #crossfit #barringtonil #barrington365
BEST FRIENDS
rice, seaweed, tuna, salmon, crab salad, avocado, cucumber, lettuce, tamago, soy glaze
📍 Barrington Downtown
126 W Main St, Barrington, IL 60010
#Bowlfull #BestFriendsRoll #BarringtonDowntown #BarringtonEats #FreshRolls ChicagolandFood FoodieLife SushiLovers PokeRoll FreshlyMade HandRolled EatFresh BarringtonIL SupportLocal SeafoodLovers FoodReels SushiReels
Easter is hopping our way! 🐰
Join us on April 5th from 10AM-3PM for our Easter Bunny Brunch.
Enjoy a beautifully curated buffet filled with all your brunch favorites (and then some!), while the Easter Bunny hops around all day for photos and egg giveaways 📸🥚
Skip the hosting stress and let us take care of everything - just great food, family fun, and a table waiting for you.
Reservations are required, so give us a call to save your spot!
#810entertainment #810bowling #shopthearb #barringtonscoop #365barrington
"This has been a complete game changer for me."
Real People, Real Results.
People who workout side by side with you daily. Our 1:1 Nutrition Coaching meets you where your at and sets daily habits to help you reach your goals.
It provides the support and accountability you don`t realize your missing.
Thank you Ken, for trusting in our program and crushing your goals. Can`t wait to see what another 3 months looks like!
#crossfit #cfbnutrition #crossfitbarrington #barringtonil #barrington365 #barringtonfitness #hsn #clienttransformations #happyhealthystrong #besthourofyourday
Motivation is unreliable.
Discipline is what gets results.
You don’t need to feel motivated to eat well, move your body, or take care of yourself.
You just need to decide it matters — and then show up anyway.
This week, stop waiting for motivation.
Choose one disciplined action and commit to it:
• hitting your protein
• planning your meals
• drinking your water
Consistency beats motivation every time. 💪
Which one are you committing to this week? 👇
If your looking for support and accountability in your fitness journey - DM us - we’ve got your back
#cfbnutrition #cfb #crossfit #barringtonil #barrington365
What To Eat 𝘉𝘦𝘧𝘰𝘳𝘦 & 𝘈𝘧𝘵𝘦𝘳 𝘈 𝘞𝘰𝘳𝘬𝘰𝘶𝘵
Fueling your body isn’t just routine—it’s how you perform.
🚀 Pre-workout nutrition provides the energy to train with intensity.
❤️🩹 Post-workout nutrition supports recovery, muscle repair, and glycogen replenishment.
✴️ These windows matter for maximizing results, improving endurance, and reducing fatigue.
💪 Your body does the work—fuel it well.
Try these pre- and post-workout snacks to fuel and recover!
#cfb #crossfitbarrington #cfbnutrition #barringtonil #barrington365
Best Ringtone 😎
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.#ringtone #steveharringtonedit #ringtones #jualringtoneiphone #falloncarringtonedit #inspiringtonez #bestringtone #englishringtones #bestringtoneever #hindiringtones #steveharringtonedits #newringtones #coolringtones #soaringtonewheights #kitharingtonedit #myringtone #springtones #newringtone #exploringtones #iphoneringtone #falloncarringtonedits #warringtoneyelashes #ringtonemaker #herringtoneverafter #cristalcarringtonedit #callerringtone #mynewringtone #barringtoneats #kitharringtonedit #claringtonevents
OLD🎶 GOLD 🪙
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.#ringtone #steveharringtonedit #ringtones #jualringtoneiphone #falloncarringtonedit #inspiringtonez #bestringtone #englishringtones #bestringtoneever #hindiringtones #steveharringtonedits #newringtones #coolringtones #soaringtonewheights #kitharingtonedit #myringtone #springtones #newringtone #exploringtones #iphoneringtone #falloncarringtonedits #warringtoneyelashes #ringtonemaker #herringtoneverafter #cristalcarringtonedit #callerringtone #mynewringtone #barringtoneats #kitharringtonedit #claringtonevents
Ringtone 🎶🦋🎵
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#ringtone #steveharringtonedit #ringtones #jualringtoneiphone #falloncarringtonedit #inspiringtonez #bestringtone #englishringtones #bestringtoneever #hindiringtones #steveharringtonedits #newringtones #coolringtones #soaringtonewheights #kitharingtonedit #myringtone #springtones #newringtone #exploringtones #iphoneringtone #falloncarringtonedits #warringtoneyelashes #ringtonemaker #herringtoneverafter #cristalcarringtonedit #callerringtone #mynewringtone #barringtoneats #kitharringtonedit #claringtonevents
Ringtone 🎶💗🤭
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#ringtone #steveharringtonedit #ringtones #jualringtoneiphone #falloncarringtonedit #inspiringtonez #bestringtone #englishringtones #bestringtoneever #hindiringtones #steveharringtonedits #newringtones #coolringtones #soaringtonewheights #kitharingtonedit #myringtone #springtones #newringtone #exploringtones #iphoneringtone #falloncarringtonedits #warringtoneyelashes #ringtonemaker #herringtoneverafter #cristalcarringtonedit #callerringtone #mynewringtone #barringtoneats #kitharringtonedit #claringtonevents
Spotlight on 🚨
Two of our members did box jumps in a workout for the first time ever.
Not because they suddenly weren’t scared — but because they showed up despite being scared. They have both been so consistent since joining our gym less then a year ago.
This is CrossFit.
This is what good coaching does.
It builds confidence long before it builds fitness.
I am so damn proud of you both Laura and Jenelle. These moments matter more than any weight on the bar. 🖤
If you’re reading this and thinking “I could never do that” —
you absolutely can. We’ll meet you exactly where you are.
Click the link in our bio to find out if our gym would be a good fit for you.
#crossfit #crossfitbarrington #barrington365 #happyhealthystrong #barringtonil
☀️
Feels like spring! (Maybe just fools spring…but we will take it)
#365barrington
#heatwave🔥
So many people tell me “I’m not good enough to do the Open” and every time I hear that, I think of this video. If I had waited until I felt “ready” or “good enough,” I would’ve missed out on one of the most impactful parts of my CrossFit journey.
I’m SO grateful I have this to look back on—not because it was perfect, but because it shows how far consistency, coaching, and belief can take you.
This Friday at CFB, we’re re-testing this workout and I cannot wait to see the progress. Same athlete. Very different version. 💪
Stop hesitating.
Stop waiting to be “better.”
Sign up for the Open. Your future self will thank you. 🖤🔥
-Coach Lauren
#crossfitbarrington #crossfit #barrington365 #happyhealthystrong #crossfit
