[vc_row][vc_column width=”1/2″][vc_text_separator title=”Welcome to This Day in Barrington History” title_align=”separator_align_left”][vc_column_text]Good morning and welcome to March 11th and Day 70 of 365 in Barrington, Illinois! You’ll find our stories of the day – past, present & future (events) – right here on today’s DailyPage. Because every day has its own rhythm, we’re sharing a song of the day here at 365Barrington.com.
On this day, March 11th in 2012, the American folk rock band, The Lumineers released the music video for their breakthrough hit song, “Ho Hey“. The song was released on June 4, 2012, as the lead single from their debut self-titled studio album.
The song was originally created during band members, Wesley Schultz and Jeremiah Fraites’ time in New York in response to disinterested concert-goers. “That song was an effort to get under people’s skin at shows in Brooklyn, where everyone is pretty indifferent,” Schultz told American Songwriter. “And I figured if we could punctuate it with shouts we might get someone’s attention.”
Do you know someone who has a birthday today? Add their name in the comments box below and we’ll give them a 365Barrington birthday shoutout![/vc_column_text][/vc_column][vc_column width=”1/2″][vc_text_separator title=”Song of the Day” title_align=”separator_align_left”][vc_column_text]
If you have news to share, please tag your photos on instagram with #365Barrington. Want to partner with us on our 2021 Daily Pages Project? We love teaming up with local businesses to celebrate the Barrington community together!
Call Liz at 847-691-3150. For our latest photos from around town click here or here to follow our updates on Facebook & Instagram. Thanks for being here![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”3/4″][vc_text_separator title=”PAST: March 11th in 365Barrington History” title_align=”separator_align_left”][dl_posts posts_per_page=”365″ show_title=”yes” show_thumbnail=”yes” show_meta=”no” show_excerpt=”no” grid_class=”col–md-6 col–lg-4″ orderby=”date” order=”DESC” category=”” post_tag=”march-11″ layout=”container-width” slider=”no” slider-items=”3″ section-background-color=”” section-padding-top=”” section-padding-bottom=””][vc_text_separator title=”PRESENT: Latest Instagram Posts – Share Yours with #365Barrington” title_align=”separator_align_left”][vc_column_text]
BEST FRIENDS
rice, seaweed, tuna, salmon, crab salad, avocado, cucumber, lettuce, tamago, soy glaze
📍 Barrington Downtown
126 W Main St, Barrington, IL 60010
#Bowlfull #BestFriendsRoll #BarringtonDowntown #BarringtonEats #FreshRolls ChicagolandFood FoodieLife SushiLovers PokeRoll FreshlyMade HandRolled EatFresh BarringtonIL SupportLocal SeafoodLovers FoodReels SushiReels
Easter is hopping our way! 🐰
Join us on April 5th from 10AM-3PM for our Easter Bunny Brunch.
Enjoy a beautifully curated buffet filled with all your brunch favorites (and then some!), while the Easter Bunny hops around all day for photos and egg giveaways 📸🥚
Skip the hosting stress and let us take care of everything - just great food, family fun, and a table waiting for you.
Reservations are required, so give us a call to save your spot!
#810entertainment #810bowling #shopthearb #barringtonscoop #365barrington
"This has been a complete game changer for me."
Real People, Real Results.
People who workout side by side with you daily. Our 1:1 Nutrition Coaching meets you where your at and sets daily habits to help you reach your goals.
It provides the support and accountability you don`t realize your missing.
Thank you Ken, for trusting in our program and crushing your goals. Can`t wait to see what another 3 months looks like!
#crossfit #cfbnutrition #crossfitbarrington #barringtonil #barrington365 #barringtonfitness #hsn #clienttransformations #happyhealthystrong #besthourofyourday
Motivation is unreliable.
Discipline is what gets results.
You don’t need to feel motivated to eat well, move your body, or take care of yourself.
You just need to decide it matters — and then show up anyway.
This week, stop waiting for motivation.
Choose one disciplined action and commit to it:
• hitting your protein
• planning your meals
• drinking your water
Consistency beats motivation every time. 💪
Which one are you committing to this week? 👇
If your looking for support and accountability in your fitness journey - DM us - we’ve got your back
#cfbnutrition #cfb #crossfit #barringtonil #barrington365
BEST FRIENDS
rice, seaweed, tuna, salmon, crab salad, avocado, cucumber, lettuce, tamago, soy glaze
📍 Barrington Downtown
126 W Main St, Barrington, IL 60010
#Bowlfull #BestFriendsRoll #BarringtonDowntown #BarringtonEats #FreshRolls ChicagolandFood FoodieLife SushiLovers PokeRoll FreshlyMade HandRolled EatFresh BarringtonIL SupportLocal SeafoodLovers FoodReels SushiReels
Easter is hopping our way! 🐰
Join us on April 5th from 10AM-3PM for our Easter Bunny Brunch.
Enjoy a beautifully curated buffet filled with all your brunch favorites (and then some!), while the Easter Bunny hops around all day for photos and egg giveaways 📸🥚
Skip the hosting stress and let us take care of everything - just great food, family fun, and a table waiting for you.
Reservations are required, so give us a call to save your spot!
#810entertainment #810bowling #shopthearb #barringtonscoop #365barrington
"This has been a complete game changer for me."
Real People, Real Results.
People who workout side by side with you daily. Our 1:1 Nutrition Coaching meets you where your at and sets daily habits to help you reach your goals.
It provides the support and accountability you don`t realize your missing.
Thank you Ken, for trusting in our program and crushing your goals. Can`t wait to see what another 3 months looks like!
#crossfit #cfbnutrition #crossfitbarrington #barringtonil #barrington365 #barringtonfitness #hsn #clienttransformations #happyhealthystrong #besthourofyourday
Motivation is unreliable.
Discipline is what gets results.
You don’t need to feel motivated to eat well, move your body, or take care of yourself.
You just need to decide it matters — and then show up anyway.
This week, stop waiting for motivation.
Choose one disciplined action and commit to it:
• hitting your protein
• planning your meals
• drinking your water
Consistency beats motivation every time. 💪
Which one are you committing to this week? 👇
If your looking for support and accountability in your fitness journey - DM us - we’ve got your back
#cfbnutrition #cfb #crossfit #barringtonil #barrington365
What To Eat 𝘉𝘦𝘧𝘰𝘳𝘦 & 𝘈𝘧𝘵𝘦𝘳 𝘈 𝘞𝘰𝘳𝘬𝘰𝘶𝘵
Fueling your body isn’t just routine—it’s how you perform.
🚀 Pre-workout nutrition provides the energy to train with intensity.
❤️🩹 Post-workout nutrition supports recovery, muscle repair, and glycogen replenishment.
✴️ These windows matter for maximizing results, improving endurance, and reducing fatigue.
💪 Your body does the work—fuel it well.
Try these pre- and post-workout snacks to fuel and recover!
#cfb #crossfitbarrington #cfbnutrition #barringtonil #barrington365
Best Ringtone 😎
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.#ringtone #steveharringtonedit #ringtones #jualringtoneiphone #falloncarringtonedit #inspiringtonez #bestringtone #englishringtones #bestringtoneever #hindiringtones #steveharringtonedits #newringtones #coolringtones #soaringtonewheights #kitharingtonedit #myringtone #springtones #newringtone #exploringtones #iphoneringtone #falloncarringtonedits #warringtoneyelashes #ringtonemaker #herringtoneverafter #cristalcarringtonedit #callerringtone #mynewringtone #barringtoneats #kitharringtonedit #claringtonevents
OLD🎶 GOLD 🪙
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.#ringtone #steveharringtonedit #ringtones #jualringtoneiphone #falloncarringtonedit #inspiringtonez #bestringtone #englishringtones #bestringtoneever #hindiringtones #steveharringtonedits #newringtones #coolringtones #soaringtonewheights #kitharingtonedit #myringtone #springtones #newringtone #exploringtones #iphoneringtone #falloncarringtonedits #warringtoneyelashes #ringtonemaker #herringtoneverafter #cristalcarringtonedit #callerringtone #mynewringtone #barringtoneats #kitharringtonedit #claringtonevents
Ringtone 🎶🦋🎵
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#ringtone #steveharringtonedit #ringtones #jualringtoneiphone #falloncarringtonedit #inspiringtonez #bestringtone #englishringtones #bestringtoneever #hindiringtones #steveharringtonedits #newringtones #coolringtones #soaringtonewheights #kitharingtonedit #myringtone #springtones #newringtone #exploringtones #iphoneringtone #falloncarringtonedits #warringtoneyelashes #ringtonemaker #herringtoneverafter #cristalcarringtonedit #callerringtone #mynewringtone #barringtoneats #kitharringtonedit #claringtonevents
Ringtone 🎶💗🤭
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#ringtone #steveharringtonedit #ringtones #jualringtoneiphone #falloncarringtonedit #inspiringtonez #bestringtone #englishringtones #bestringtoneever #hindiringtones #steveharringtonedits #newringtones #coolringtones #soaringtonewheights #kitharingtonedit #myringtone #springtones #newringtone #exploringtones #iphoneringtone #falloncarringtonedits #warringtoneyelashes #ringtonemaker #herringtoneverafter #cristalcarringtonedit #callerringtone #mynewringtone #barringtoneats #kitharringtonedit #claringtonevents
Spotlight on 🚨
Two of our members did box jumps in a workout for the first time ever.
Not because they suddenly weren’t scared — but because they showed up despite being scared. They have both been so consistent since joining our gym less then a year ago.
This is CrossFit.
This is what good coaching does.
It builds confidence long before it builds fitness.
I am so damn proud of you both Laura and Jenelle. These moments matter more than any weight on the bar. 🖤
If you’re reading this and thinking “I could never do that” —
you absolutely can. We’ll meet you exactly where you are.
Click the link in our bio to find out if our gym would be a good fit for you.
#crossfit #crossfitbarrington #barrington365 #happyhealthystrong #barringtonil
☀️
Feels like spring! (Maybe just fools spring…but we will take it)
#365barrington
#heatwave🔥
So many people tell me “I’m not good enough to do the Open” and every time I hear that, I think of this video. If I had waited until I felt “ready” or “good enough,” I would’ve missed out on one of the most impactful parts of my CrossFit journey.
I’m SO grateful I have this to look back on—not because it was perfect, but because it shows how far consistency, coaching, and belief can take you.
This Friday at CFB, we’re re-testing this workout and I cannot wait to see the progress. Same athlete. Very different version. 💪
Stop hesitating.
Stop waiting to be “better.”
Sign up for the Open. Your future self will thank you. 🖤🔥
-Coach Lauren
#crossfitbarrington #crossfit #barrington365 #happyhealthystrong #crossfit
5 Tips for Post-Workout Recovery 💪⬇️
You don’t get stronger during the workout — you get stronger when you recover 👀👇
1️⃣ Protein + carbs are non-negotiable
Aim for 20–30g protein + carbs to rebuild muscle and refill that energy tank you just emptied in class.
2️⃣ Hydrate like it’s your job
Water is great, but electrolytes matter — sodium, potassium, magnesium = better muscle function + less soreness.
3️⃣ Sleep = gains
You can crush workouts all day, but if sleep is trash, recovery will be too. Most muscle repair happens in bed, not the gym.
4️⃣ Active recovery counts
Walking, stretching, light movement — staying active actually helps soreness (yes, even when you’re stiff).
5️⃣ Stop under-fueling
If you’re always sore, run down, or stuck… chances are you’re not eating enough. Fuel supports performance AND recovery.
Train hard. Recover smarter.
Your body deserves it 💪🔥⚡️🚀
#cfb #crossfitbarrington #cfbnutrition #barringtonil #barrington365
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