Fitness Guru Sherry Hana's Girls Nite Out

166. Shape Up with Sherry Hana

Home Newsroom 166. Shape Up with Sherry Hana

When it comes to exercise, one of my biggest challenges is staying motivated. I recently found a fitness expert in Lake Barrington who offers in-home personal training and specializes in helping busy women and moms get their exercise routines back on track. Her name is Sherry Hana, and this week, she’s hosting an evening of fun, healthy food, fitness tips and FREE MASSAGES at her own home.

Fitness Guru Sherry Hana's Girls Nite Out

I recently caught up with Sherry during a fitness session at the home of Marianne Swallie, of one of her clients in Cary. The cool thing is that you don’t need a finished basement or fancy fitness equipment, because Sherry will have all of the tools and expertise you need with her when she knocks on your front door.

Get in Shape with Lake Barrington Personal Trainer, Sherry HanaIf you would prefer to work out at Sherry’s home gym, that’s an option, too. Expect a healthy combination of warm up, cardio, weight, balance and even TRX suspension training. As a working mother-of-two, Sherry knows how easy it is to forget about fitness. She says she went through a period, after her two boys were born, where she lost her fitness focus. She got it back and has built a business that’s all about helping women achieve the same goal because, she says, “If you don’t take care of yourself, how in the world can you take care of your family? We are caregivers, but we continue to put ourselves lowest on the totem pole.”

If your exercise routine needs a jump start. Or if you need a workout partner, coach, motivator or just a friend who will help you meet your fitness goals, give Sherry a call. The timing is perfect because she’s hosting a “Girl’s Nite Out” at her home this Thursday night, September 16th, from 6 to 9PM. There will be a ‘healthy cooking’ demonstration by Chef Carol Mackey, free massages, cocktails, door prizes and plenty of tips on leading a healthier lifestyle. Sherry says you’re welcome to come to the party, but asks that you call her to RSVP by tomorrow. Her phone number is 847-341-3369, her home is at 25990 N. Oak Hill Road in Lake Barrington and her website is  You can read more about her personal story by clicking HERE, follow her updates on Facebook by clicking HERE or email her at  Her hourly fee starts at $50, but Sherry is offering a FREE 1/2 HOUR SESSION if you mention reading about her here at  She’s making it easy.  Exercise number one:  pick up the phone and give her a call.  I could tell her Cary client was happy that she did!

Girls Nite Out with Personal Trainer, Sherry Hana

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