Day: June 11, 2014

157. Top 4 Reasons Travel is Good for Your Health

 Summer travel plans? When you think of travel, do you think of it as a healthy activity? According to USA Student Travel, there are four reasons why travel is healthy…
1.  Exercise
Even if your trip does not include heart-pumping activities like kayaking or skiing, the distance you walk on a day-to-day basis while you are traveling is sure to be greater than normal. Whether you are exploring the halls of a museum or climbing the stairs of a national monument, you are sure to get an extra dose of exercise.
2.  Variety
We all know how it feels to be stuck in a rut and feel stressed and overwhelmed in everyday life. Travel offers an escape from the routine and a break-up of the monotony. You’ll do things you don’t normally do while you travel, whether it’s experience new places, new foods and even new people. Anyone who has traveled knows the benefits of coming back from an inspiring trip, feeling refreshed and rejuvenated with a ton of memorable experiences.
3.  Getting Outdoors
On any trip you are more likely to be outside longer than usual. Whether you’re exploring a national park, beautiful beach or just walking between destinations, there are plenty of benefits from being outside and breathing fresh air. Not to mention all the D vitamins you’ll soak up from the sun, as long you protectyourself accordingly.
4.  Reducing Stress
We all know thatchronic stress is terrible for your health. It can cause a number of different diseases and have a negative impact on your immune system. Fortunately, it is difficult to be stressed while you are watching a Broadway show or going on a sunset cruise.
Dr. Ann O’Connor-Trauscht, family medicine doctor on staff at Advocate Good Shepherd Hospital, in Barrington, Illinois, sees many patients before they are going on vacation or making an international trip. Dr. Trauscht provides a pre-travel medical evaluation, including ensuring travelers are up-to-date on vaccinations.
“I have noticed that for many people, travel is good medicine,” explains Trauscht. “When you travel, you put your brain into a place that is novel and complex. Your brain reacts by being engaged, and you begin to process on a deep level. Traveling can also be a great stress reliever and help people live longer, healthier and more fulfilled lives.”
Another recent study confirmed that traveling is beneficial to your health.…

Continue Reading
Barrington
76°
clear sky
humidity: 69%
wind: 7mph ESE
H 67 • L 67
77°
Tue
77°
Wed
79°
Thu
80°
Fri

Luby Group Listings

$495,000
4
BED
3
TOTAL BATHS
2,932
SQFT
23443 West Mallard Court Deer Park, IL 60010
Single Family Home For Sale
- Active

Lovely updated 4 bedroom ranch on lush interior lot in Deer Park! Great layout with many updates. Kitchen features hardwood floors, granite, island with breakfast bar, separate beverage refrigerator, and adjacent breakfast eating area. Terrific fa

$425,000
4
BED
3
TOTAL BATHS
2,550
SQFT
104 East Lake Shore Drive Tower Lakes, IL 60010
Single Family Home For Sale
- Active

WATERFRONT hillside ranch in sought after Tower Lakes Community, enjoy resort style living year round with 196' of lakefront! This fabulous 4 bedroom all brick home has been lovingly maintained, offering great space and a versatile floor plan. The ma

$600,000
4
BED
4
TOTAL BATHS
3,352
SQFT
25966 Oak Hills Road Lake Barrington, IL 60010
Single Family Home For Sale
- Active

Beautifully designed contemporary with fabulous floor plan, this one of a kind home is open & bright with vaulted ceilings, skylights, & custom 2 story windows throughout. Updated kitchen made for entertaining features custom cabinets, granite, stain

$675,000
5
BED
4
TOTAL BATHS
3,629
SQFT
1 Burning Oak Trail Barrington Hills, IL 60010
Single Family Home For Sale
- Active

Stunning home on 2.2 acre wooded lot with private pond and creek! Gleaming hardwood flooring throughout most of first floor. Gourmet kitchen with center island and adjacent hearth room with cozy fireplace are the hub of every day living. Great room f