Day: June 11, 2014

157. Top 4 Reasons Travel is Good for Your Health

 Summer travel plans? When you think of travel, do you think of it as a healthy activity? According to USA Student Travel, there are four reasons why travel is healthy…
1.  Exercise
Even if your trip does not include heart-pumping activities like kayaking or skiing, the distance you walk on a day-to-day basis while you are traveling is sure to be greater than normal. Whether you are exploring the halls of a museum or climbing the stairs of a national monument, you are sure to get an extra dose of exercise.
2.  Variety
We all know how it feels to be stuck in a rut and feel stressed and overwhelmed in everyday life. Travel offers an escape from the routine and a break-up of the monotony. You’ll do things you don’t normally do while you travel, whether it’s experience new places, new foods and even new people. Anyone who has traveled knows the benefits of coming back from an inspiring trip, feeling refreshed and rejuvenated with a ton of memorable experiences.
3.  Getting Outdoors
On any trip you are more likely to be outside longer than usual. Whether you’re exploring a national park, beautiful beach or just walking between destinations, there are plenty of benefits from being outside and breathing fresh air. Not to mention all the D vitamins you’ll soak up from the sun, as long you protectyourself accordingly.
4.  Reducing Stress
We all know thatchronic stress is terrible for your health. It can cause a number of different diseases and have a negative impact on your immune system. Fortunately, it is difficult to be stressed while you are watching a Broadway show or going on a sunset cruise.
Dr. Ann O’Connor-Trauscht, family medicine doctor on staff at Advocate Good Shepherd Hospital, in Barrington, Illinois, sees many patients before they are going on vacation or making an international trip. Dr. Trauscht provides a pre-travel medical evaluation, including ensuring travelers are up-to-date on vaccinations.
“I have noticed that for many people, travel is good medicine,” explains Trauscht. “When you travel, you put your brain into a place that is novel and complex. Your brain reacts by being engaged, and you begin to process on a deep level. Traveling can also be a great stress reliever and help people live longer, healthier and more fulfilled lives.”
Another recent study confirmed that traveling is beneficial to your health.…

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Barrington
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Luby Group Listings

$475,000
4
BED
4
TOTAL BATHS
3,639
SQFT
120 Hidden Oaks Drive Barrington, IL 60010
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Spacious home nestled in a lush wooded setting situated at the end of a cul-de-sac just minutes from downtown Barrington. The first floor is complete with living room, dining room, kitchen with eating area leading to a deck, and a study with a vaulte

$319,000
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Well maintained and move in ready, take a look at this super cute hillside ranch in Tower Lakes! Great space & great curb appeal, professionally landscaped yard with brick paver walkway leads to front entry. This 4 bedroom home has so much to offer,

$515,000
4
BED
4
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3,631
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Lovely New England Classic in a prime cul-de-sac location at the end of Oak Road has curb appeal, character and charm. This home is light filled and offers a first floor master suite, complete with a gas fireplace and updated master bath. Well equi

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Barrington Village living at its best! Steps to downtown restaurants, shops & schools, this historic home has been completely updated. Enjoy views of Cook Street from the porch swing or visit with friends on the large front wrap-around porch, welcomi