[vc_row][vc_column width=”1/2″][vc_text_separator title=”Welcome to This Day in Barrington History” title_align=”separator_align_left”][vc_column_text]Welcome to January 19th and Day 19 of 365 in Barrington, Illinois! You’ll find our stories of the day – past, present & future (events) – right here on today’s DailyPage.
Because every day has its own rhythm, we’re sharing a song of the day here at 365Barrington.com.
On this day, January 19th in 1946, Dolly Parton US singer, songwriter, actress, (1976 UK No.7 single ‘Jolene’, 1981 US No.1 single ‘9 to 5’) was born. Parton wrote ‘I Will Always Love You’ which was a US Country No.1 for her in 1974 and became a UK & US No.1 for Whitney Houston in 1992.
If you have news to share, please tag your photos on instagram with #365Barrington. Want to partner with us on our 2021 Daily Pages Project? Call 847-691-3150 and ask for Liz (that’s me 👋 😉 ).[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_text_separator title=”Song of the Day” title_align=”separator_align_left”][vc_column_text]
Stay tuned because we’re working on some great stories today! For our latest photos from around town click here or here to follow our updates on Facebook & Instagram. Thanks for being here![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_text_separator title=”Around Town | January, 2021″ title_align=”separator_align_left”][vc_column_text]
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🏆 Intramural Open Team Results
After three weeks of competition, spirit points, and showing up:
🥇 1st – Thrust Issues (334)
🥈 2nd – Red, White & Swole (263)
🥉 3rd – Smells Like Team Spirit (262)
4️⃣ 4th – Squat Squad (230)
Huge congrats to everyone—this was one of the most fun and competitive Opens we’ve had.
🌟 Spirit of the Open
Lucas Gaete – Our youngest competitor (14!) who stepped way outside his comfort zone, took on heavier weights, and showed up for all 3 Friday Night Lights.
Anna Dix – Showed up big—completing all workouts at Friday Night Lights AND going RX for all 3 WODs.
🔥 26.3 Top Performances
Some serious performances across the board—check out the full Top 5 ⬆️
You guys showed up and threw down 👏
#cfb #theopen2026 #barringtonil #cfbnutrition #barrington365
“I thought I generally ate pretty well – not ideally, but not poorly. But I didn’t really like the way my body looked and felt tired a lot, so I thought I’d sign up for the CFB Nutrition Challenge to get a taste of what healthier eating could do for me.
WOW – I had NO idea!
Fat fell off me like I took a blowtorch to it – while I retained muscle. I felt so much better and had more energy – and didn’t feel like I was depriving myself of anything! I signed up for personalized coaching and in a few months Lauren helped me turn all those changes into permanent, sustainable habits (and results!).”
👇
15 lbs down
6% body fat lost
More energy. More confidence. Sustainable habits that last.
davesand73
This is exactly what happens when you go from “pretty good” to intentional—with the right structure, support, and plan.
Ready to see what’s possible for you? DM us or click the link in our bio to schedule your FREE consult 🔥
#crossfitbarrington #cfb #cfbnutiriton #crossfit #barringtonil #barrington365 #hsn #healthyhabits #happyhealthystrong #besthourofyourday
🏆 Intramural Open Team Results
After three weeks of competition, spirit points, and showing up:
🥇 1st – Thrust Issues (334)
🥈 2nd – Red, White & Swole (263)
🥉 3rd – Smells Like Team Spirit (262)
4️⃣ 4th – Squat Squad (230)
Huge congrats to everyone—this was one of the most fun and competitive Opens we’ve had.
🌟 Spirit of the Open
Lucas Gaete – Our youngest competitor (14!) who stepped way outside his comfort zone, took on heavier weights, and showed up for all 3 Friday Night Lights.
Anna Dix – Showed up big—completing all workouts at Friday Night Lights AND going RX for all 3 WODs.
🔥 26.3 Top Performances
Some serious performances across the board—check out the full Top 5 ⬆️
You guys showed up and threw down 👏
#cfb #theopen2026 #barringtonil #cfbnutrition #barrington365
“I thought I generally ate pretty well – not ideally, but not poorly. But I didn’t really like the way my body looked and felt tired a lot, so I thought I’d sign up for the CFB Nutrition Challenge to get a taste of what healthier eating could do for me.
WOW – I had NO idea!
Fat fell off me like I took a blowtorch to it – while I retained muscle. I felt so much better and had more energy – and didn’t feel like I was depriving myself of anything! I signed up for personalized coaching and in a few months Lauren helped me turn all those changes into permanent, sustainable habits (and results!).”
👇
15 lbs down
6% body fat lost
More energy. More confidence. Sustainable habits that last.
davesand73
This is exactly what happens when you go from “pretty good” to intentional—with the right structure, support, and plan.
Ready to see what’s possible for you? DM us or click the link in our bio to schedule your FREE consult 🔥
#crossfitbarrington #cfb #cfbnutiriton #crossfit #barringtonil #barrington365 #hsn #healthyhabits #happyhealthystrong #besthourofyourday
🏆 Intramural Open Team Results
After three weeks of competition, spirit points, and showing up:
🥇 1st – Thrust Issues (334)
🥈 2nd – Red, White & Swole (263)
🥉 3rd – Smells Like Team Spirit (262)
4️⃣ 4th – Squat Squad (230)
Huge congrats to everyone—this was one of the most fun and competitive Opens we’ve had.
🌟 Spirit of the Open
Lucas Gaete – Our youngest competitor (14!) who stepped way outside his comfort zone, took on heavier weights, and showed up for all 3 Friday Night Lights.
Anna Dix – Showed up big—completing all workouts at Friday Night Lights AND going RX for all 3 WODs.
🔥 26.3 Top Performances
Some serious performances across the board—check out the full Top 5 ⬆️
You guys showed up and threw down 👏
#cfb #theopen2026 #barringtonil #cfbnutrition #barrington365
“I thought I generally ate pretty well – not ideally, but not poorly. But I didn’t really like the way my body looked and felt tired a lot, so I thought I’d sign up for the CFB Nutrition Challenge to get a taste of what healthier eating could do for me.
WOW – I had NO idea!
Fat fell off me like I took a blowtorch to it – while I retained muscle. I felt so much better and had more energy – and didn’t feel like I was depriving myself of anything! I signed up for personalized coaching and in a few months Lauren helped me turn all those changes into permanent, sustainable habits (and results!).”
👇
15 lbs down
6% body fat lost
More energy. More confidence. Sustainable habits that last.
davesand73
This is exactly what happens when you go from “pretty good” to intentional—with the right structure, support, and plan.
Ready to see what’s possible for you? DM us or click the link in our bio to schedule your FREE consult 🔥
#crossfitbarrington #cfb #cfbnutiriton #crossfit #barringtonil #barrington365 #hsn #healthyhabits #happyhealthystrong #besthourofyourday
Ever thought about trying CrossFit but weren’t sure where to start?
We’re opening a limited number of spots for a 6 Week Trial at CrossFit Barrington for $99.
✔ Beginner Friendly
✔ Expert Coaching
✔ Supportive Community
If you’ve been curious about CrossFit, this is the perfect way to try it out.
Know someone who should give it a shot?
Tag them below or send this to them 👇
And CFB members — if your friend signs up for a membership after the 6 weeks, you’ll receive $75 cash or account credit as a thank you.
Let’s help a few more people discover the best hour of their day. 💪#crossfitbarrington #crossfit #barrington365 #barringtonil #barringtonfitness
✨ Hire a Nutrition Coach in 3 Easy Steps ✨
1️⃣ Book a discovery call
2️⃣ Get a personalized plan built for you
3️⃣ Stay consistent with ongoing coaching & accountability
So… what does nutrition coaching actually look like? 👀
• Biometric testing & progress tracking
• Goal setting that actually makes sense for your life
• Fully customized nutrition plans
• Habit & meal tracking (no extremes)
• Weekly check-ins + real, ongoing support
✨ Less guessing. More structure. Real results. 🔥
If you’re ready to stop spinning your wheels and start feeling confident with your nutrition again 👇
👉 Click the link in our bio
📩 Or DM me and let’s get you started 💪🥦
#cfbnutrition #crossfit #crossfitbarrington #barringtonil #barrington365
Huge shoutout to Will Hanlon on getting his FIRST EVER ring muscle-up during 26.2! 💪🔥
willhanlon1
Will has been a dedicated member of CFB for the past few years and truly embodies what it means to trust the process. He shows up, puts in the work, and keeps improving year after year.
Moments like this don’t happen overnight — they’re the result of consistency, effort, and refusing to quit when things get hard. Watching Will hit that first ring muscle-up during the Open was such a proud coach moment.
So pumped for you, Will. This is just the beginning! 👊
#crossfitbarrington #crossfit #barrington365 #barringtonil #happyhealthystrong
Week 2 of the CFB Intramural Open is officially in the books and 26.2 did not disappoint. This one tested everything — grip, lungs, pacing, and a little bit of grit when those pull-ups started getting spicy. The gym was loud, the efforts were huge, and we saw some awesome breakthroughs!
Current Team Standings After Week 2
🥇 “Thrust Issues” – 204 points
🥈 “Red, White & Swole” – 175 points
🥉 “Squat Squad” – 163 points
4️⃣ “Smells Like Team Spirit” – 145 points
Still plenty of points left on the table in Week 3…
Don’t forget this week’s theme is Tie Dye!
And to sweeten the pot anyone who works out at Friday night lights will earn 5 points for their team!
#crossfitbarrington #crossfitopen2026 #intramuralcompetition #barringtonil #barrington365
March Madness is almost here 🏀
Catch every game at 810 with food & drink specials during every matchup.
Swipe >> to check them out! And if your bracket needs a little Irish luck, be sure to check out our weeklong St. Patrick’s Day specials too 🍀
#810entertainment #810southbarrington #365barrington #marchmadness #barringtonil
⭐️ FREE RECIPE FRIDAY ⭐️
Try roasting cauliflower for a crunchier, crispy texture that actually makes veggies exciting 🤍
🥦 Crispy Roasted Cauliflower
Ingredients
• 1 head cauliflower
• 2 teaspoons coconut oil
• 1 clove garlic, minced
• ½ teaspoon salt
• ½ teaspoon pepper
Instructions
1. Preheat oven to 450° and chop cauliflower into small bites (about golf-ball size).
2. Add all ingredients to a large bowl and toss until evenly coated.
3. Line a baking sheet with parchment paper and spread cauliflower out evenly.
4. Bake for 10 minutes, stir, then bake another 10 minutes or until golden and crispy.
5. Serve warm and enjoy 😍
💡 Nutrition win: Simple ingredients, big flavor, and an easy way to get more veggies in without overthinking it.
👉 Want more FREE recipes like this?
They’re included in my 1:1 nutrition coaching — along with personalized guidance, accountability, and real-life strategies that actually stick.
Comment “RECIPES” or DM me and I’ll get you the details 🥦💪
#cfbnutrition #crossfitbarrington #barringtonil #barrington365 #happyhealthystrong
January, 2021 | Around Town in Barrington History
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