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With the season of New Year’s resolutions in full swing, Heinen’s Fine Foods in Barrington is making it easier for us to stay on target and reach our health and wellness goals in 2013. In fact, they have a whole department in the store dedicated to subject, their Wellness Resource Center, and we decided there’s no better time than now to get to know the center’s resident wellness expert, Kadi Shipley.
With a degree in dietetics from the University of Akron, Kadi is in charge of answering questions about the thousands of products Heinen’s carries to help us improve our diets for better health. “The research is there for why eating healthy is important, but what people need to embrace individually is how good eating-well makes you feel. If people experience stress, fatigue or discomfort with their bodies, I want them to understand there are ways to eat that can solve these problems.”
When it comes to the latest health foods, drinks, vitamins and supplements available today, Kadi’s tried and tested hundreds of products. So we asked her to share a short list of things to know and products to help improve our daily diets. She boiled it down to eight great recommendations……
There are two “Firsts” happening in Barrington this week. One will help keep Barrington teens healthy. The other will help protect the health of Barrington’s schools. Barrington School District 220 is hosting their first ever Town Hall Meeting to get the community’s input on school issues. And, for the first time, Barrington High School is offering FREE heart screenings this week to help check athletes and other students for serious heart defects.…Continue Reading