Category: Helpful Tips

13. Barrington EATS: Heinen’s Fine Foods for Better Health

 With the season of New Year’s resolutions in full swing, Heinen’s Fine Foods in Barrington is making it easier for us to stay on target and reach our health and wellness goals in 2013. In fact, they have a whole department in the store dedicated to subject, their Wellness Resource Center, and we decided there’s no better time than now to get to know the center’s resident wellness expert, Kadi Shipley.
With a degree in dietetics from the University of Akron, Kadi is in charge of answering questions about the thousands of products Heinen’s carries to help us improve our diets for better health.  “The research is there for why eating healthy is important, but what people need to embrace individually is how good eating-well makes you feel. If people experience stress, fatigue or discomfort with their bodies, I want them to understand there are ways to eat that can solve these problems.”
When it comes to the latest health foods, drinks, vitamins and supplements available today, Kadi’s tried and tested hundreds of products.  So we asked her to share a short list of things to know and products to help improve our daily diets.  She boiled it down to eight great recommendations……

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Cooking a Thanksgiving Turkey

232. Talk Turkey on “National Thaw Day”

 Did you know that today is a holiday? Yes. It is. The Thursday before Thanksgiving every year is called “National Thaw Day”. It’s the day you’re supposed to take your frozen turkey out of the freezer and put it in the fridge so it’s sufficiently defrosted and ready to be cooked on Thanksgiving. I’m not writing this because I’m an expert. I’m writing this because I have a secret……

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365Barrington Partners

From the Community

“While arts-based interventions and improvisation/enactment exercises are often perceived as therapies for children, Malchiodi has found that expressive arts therapy can benefit a wide range of help seekers. Naturally, children have proven to respond well to movement and creative expression, as they don’t have the language to quantify or qualify their trauma. But, as Malchiodi points out, this intervention can be successful to any individual struggling to talk about their experiences.

Additionally, the person does not have to be adept at the expressive arts. In fact, Malchiodi resists using the word ‘creative’ when helping her clients to express themselves in new ways.”

Read more or register for a free weekly online support group at the link in our bio.

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Please make sure I have great hair for Christmas 🎄
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🌶 Mango Habanero BBQ 🌶 !! This one’s for all our spicy bbq lovers…can you handle it !??





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