209. Quiet Your Mind Through Guided Meditation with Thomas Balsamo

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Would you like to quiet your mind, reprogram negative thought patterns, plant new intentions and find peace in the moment?  SIGN ME UP!  (And sorry for screaming.) Barrington portrait photographer, Thomas Balsamo will be leading a guided meditation from 6:30 to 7:45 p.m. this Monday, July 27th.

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Thomas just started treatments after his diagnosis of stage 4 Mantle Cell Lymphoma and will is leading these guided meditations every other week at Acacia Organics in Barrington’s Ice House Mall, 200 Applebee Street.  Enter through the door by Chessie’s Restaurant and bring a pillow or a blanket to sit on.  The event is open to everyone, participation is free and donations are optional.

Monday’s meditation will explore: Methods of quieting our minds, identifying and reprogramming negative thought patterns, planting new intentions and finding peace in the moment. The event is sponsored by Cancer Soul Survivors, a local organization behind new initiatives to support cancer survivors, caregivers and service providers.  If you can’t make this Monday’s meditation, there are more upcoming meditations scheduled for Monday, August 10th and Monday, August 24th.  Click here to connect with Cancer Soul Survivors on Facebook.

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