Category: Beth Ciesla

297. Marketplace: Fitness for All Ages at CrossFit Barrington

 If a renewed focus on fitness will make your list of new years resolutions for 2013, there’s one guy in Barrington who you should meet.  His name is Brian Niven, he’s one of the owners and a head coach at CrossFit Barrington and he’s the kind of guy you go to when you’re ready to commit to shaping up.
CrossFit is a strength and conditioning program used by many professional athletes, police academies, tactical and military operations teams.  Brian is a Barrington High School graduate who returned to Barrington to start a family after college, grad school and serving as an active duty infantry officer with the U.S Army’s 10th Mountain Division. He was deployed to Iraq for 6 months in 2004 and also served in Afghanistan in 2006 & 2007 before retiring from active duty later that year.
“The military gives you a structured way of life.  You’re developing soldiers to survive, to work as a team, to focus on a specific mission, accomplish tasks and get things done.  From a CrossFit standpoint, I’m developing my clients to live a better life through fitness and healthy eating and thinking about their general fitness throughout life.”
We’ll share a few thoughts from members who rave about CrossFit in just a minute, but first, we’re happy to welcome CrossFit Barrington as the newest member to join the Barrington Online Marketplace here at 365Barrington.com.  If you’re new to this website, here’s how the Marketplace works.
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At the beginning of each workweek, we introduce you to the latest local businesses, professionals & organizations to join our Barrington Online Marketplace by featuring them here at 365Barrington.com and via our weekly email newsletter. If you’d like to receive those emails, which will also include information about upcoming events in Barrington, just enter your email here and click “Submit”.
Fill out my online form.

You’ll find the new community resource at 365Barrington.com/Marketplace. To have your business, organization, home or event featured, visit 365Barrington.com/Advertise for more information or call Liz at 847-691-3150.
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Now back to CrossFit and the gym’s beginnings here in Barrington.  Brian Niven first started training people with CrossFit methods in a gym he built in his home garage.  The business grew and he and his friend, Chris Bluse, opened the area’s only CrossFit training facility at 28066 Commercial Avenue in Lake Barrington in September of 2011.
Brian says their brand of CrossFit is designed for people of all ages and fitness levels……

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283. Marketplace: Dr. Reinhold Llerena on the Power of Prevention

 As we get close to wrapping up 2012, the new year is on the horizon and resolutions are already on our minds.  (Not to rush the season. We still have all of December to indulge!)  But in the coming weeks, we’ll be getting to know more about some of Barrington’s very own experts in health, fitness and fresh starts, starting this week with family physician and Alexian Brothers associate, Dr. Reinhold Llerena.

To learn a little more about Dr. Llerena, we paid him a visit in his office, which is located in a highly traveled spot in town.  It’s right by Barrington’s drive-thru Starbucks on Northwest Highway.

We asked Dr. Llerena for a few tips to a healthy new year and the conversation quickly turned to five health issues that he says can be prevented or more easily managed with early detection.  We’ll get to Dr. Llerena’s list of 5 Most Preventable Diseases in just a minute.
But first, we’re excited to introduce Dr. Llerena as the first medical professional to join the Barrington Online Markplace here at 365Barrington.com. In case you’re new to this website, here’s a quick look at how the Marketplace works…
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At the beginning of each workweek, we introduce you to the latest local businesses, professionals & organizations to join our Barrington Online Marketplace by featuring them here at 365Barrington.com and via our weekly email newsletter. If you’d like to receive those emails, which will also include information about upcoming events in Barrington, just enter your email here and click “Submit”.
Fill out my online form.

You’ll find the new community resource at 365Barrington.com/Marketplace. To have your business, organization, home or event featured, visit 365Barrington.com/Advertise for more information or call Liz at 847-691-3150.
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Now back to our newest Marketplace member.  Dr. Llerena grew up in a household of teachers. Which is probably why, as a family practitioner, it is almost second nature for him to teach his patients how to best take care of themselves to prevent or minimize disease as they age.
“If you are exercising and eat a healthy diet, then keep it up,” said Dr. Llerena. “And see a family doctor every couple of years. After age 50, see your doctor every year because things crop up a lot quicker.”
Dr. Llerena says he takes it hard if a patient he sees regularly comes down with an illness.
“If someone has a heart attack, stroke, an ulcer, or something I know was preventable and I find out they get sick, I take it personally. So, my drive is to make sure people know why they should be having preventative tests, why they should be having certain vaccines.”

Diet and exercise are important to prevention, but Dr. Llerena says so are the appropriate medical tests and checkups.  Here’s what he says are the 5 Most Preventable Diseases More Treatable with Early Detection ……

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